Tasting Heaven on Earth

What warms your heart with love? Whether it’s something you do, an event, a practice, and/or people, what brings bliss bubbling up, and a deep sense of contentment in your soul? Yoga does this for me, because … Yoga isn't about flexibility, unless one means to "stretch" around the world, and beyond. The point and … Continue reading Tasting Heaven on Earth

The Perspective of Love

The more I’m able to see me in you, and you in me, the better things get. It’s really that simple. While truth is many people are quite different from me, some with beliefs I vehemently disagree with—as near I can remember, when I adopt this loving and unifying perspective, it both works and leaves a … Continue reading The Perspective of Love

Routines Create Freedom

After lunch on workdays (I work largely from home), I clean the kitchen up from the night before and that day. I don't share this to brag (mostly 🤣), but to observe: Routines create freedom. By having rituals and rhythms to accomplish the mundane, nourish ourselves (body, mind, and spirit), and care for others, we free ourselves to enjoy … Continue reading Routines Create Freedom

Kindness Kickstarter

For years I was distant and disconnected from my family, and myself. Yet, my mom and sister kept pursuing me with kindness—truly wondering how I was doing, caring for me in my hurts, and wholeheartedly desiring the best for me. Kindness, it turns out, was not only the key to unlocking my once frozen heart, but … Continue reading Kindness Kickstarter

Thinking Less to Be More

Is your mind a bit of a drama queen, like mine?  You know, dwelling on the worst possibilities, fretting about 1 negative word or experience when there were 20 positive ones, blowing your missteps out of proportion ("I'm a failure!"), and judging others harshly for their mistakes.  The more I live, the more I realize … Continue reading Thinking Less to Be More

Giving Ourselves Permission to Cry, Wail, & Moan

One of my earlier memories is from a dirt clog fight with friends in Kanas.  Picture a snowball melee with dried clumps of dirt.  In our childhood enthusiasm, one of my friends pegged me in the face ... with a rock hidden at the center of the soil.  Ouch!  While the girl I had a … Continue reading Giving Ourselves Permission to Cry, Wail, & Moan

“God”?

Hi Beautiful! Today I thought I’d try something different and write about an easy, breezy, and 100% noncontroversial topic … insert laughter here … so let’s talk about God!  What does "God" mean to you?  Perhaps more importantly, how does one experience and relate with the Divine?  I heard ANY naming of the Divine, including … Continue reading “God”?

Redefining Success

Do you ever struggle with success?  Like, what makes for a "wonderful" day?  How do you define a "good" workout?  How does a workday become successful?  Why would a get together with friends/family be fantastic?  When I workout I have a less than helpful habit of measuring it in comparison to previous endeavors, and a … Continue reading Redefining Success

The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Growing up, and as a young adult, giving money/time to charity, church, or to help others was like pulling teeth.  I did it ... reluctantly.  My now teenage daughter, though, gleefully had a garage sale to raise money to get 25 Christmas presents for less fortunate kids.  My sister and brother-in-law are joyous foster parents.  … Continue reading The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

Hi Beautiful! Why do we have such a hard time talking about guns in the U.S.?  Why are we so adamant about our “right” to own tools for killing?  Is it possible America worships guns and violence?  Does it seem like we’re more preoccupied with our right to own arms, than concerned with the quality, … Continue reading Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward