Love Doesn’t Ask You to Change, It Changes You

I wonder if you can relate with this?  When I was younger I was told, and believed, while we’re supposed to spread love and kindness, we’re inherently broken and bad.  Grace meant against “His” better judgment, God turned a blind eye to my faults and reluctantly decided to love me anyway.  We truly become our … Continue reading Love Doesn’t Ask You to Change, It Changes You

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The Good News of Jesus Being “Wrong”

I’d never realized before how Jesus was wrong, a friend shared with us during a home group meeting the other day.  We were watching a historian and author talk about how Jesus’ big message was announcing the inauguration of a new kingdom … yet where exactly is this realm of goodness? While I 100% agree the … Continue reading The Good News of Jesus Being “Wrong”

Invitation to Embody Forgiveness

When you bring to mind someone, or thing, who hurt or wronged you, what happens in your body and spirit?  Believe it or not, these days the person who most fits that category in my neck of the woods, bringing bodily tension and energetic chaos, is me!  For my 6am Monday morning yoga class I … Continue reading Invitation to Embody Forgiveness

Heaven is in Your Heart

20+ years ago when a dear friend of mine was getting married, as he and I stood in a side room right before the ceremony, tears began rolling down his face.  Confused, I asked him why he was crying.  "I'm just so happy," he replied.  It was years before I really understood what he meant. … Continue reading Heaven is in Your Heart

Meditation on Changing Our Thinking to Better Our Being

I always run late, in that at best I'm on time, but typically I'm a couple minutes ... ish late.  That's just how I am ... or is it?  I certainly have a predisposition to pack in as much goodness as possible and am optimistic as to how long things will take, both of which … Continue reading Meditation on Changing Our Thinking to Better Our Being

You are Enough and Can Do Hard Things: How to Defeat the Resistance to Our Resolutions, Dreams, and Growth

Have you ever set a resolution, planned something wonderful, or decided to make a change for the better … only to be quickly doubted by inner/outer critics, have all sorts of distractions arise, be shamed at the first misstep, and/or be questioned for even trying?  I wrote a book and am ready to look for … Continue reading You are Enough and Can Do Hard Things: How to Defeat the Resistance to Our Resolutions, Dreams, and Growth

Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions

There I was the other day, minding my own business cleaning the house while listening to my iPod and singing ... when tears burst forth.  A mixture of deep grief, hope, sorrow, and joy flung the gates to my waterworks wide open.  The culprit was James Blunt and his song "Someone Singing Along".  In this … Continue reading Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions

The Gate of Heaven is EVERYWHERE

It seems to me “heaven” is more of an attitude or lens for seeing life, than it is a place … at least while we’re alive.  For years I thought feeling the Spirit, or “experiencing God”, was a rare event and/or just for select people.  Yet, over time I’ve found a simple shift of mentality … Continue reading The Gate of Heaven is EVERYWHERE

How Our View on “Heaven” is Wrecking Earth: An Observation on Global Warming and Salvation

What does “heaven” mean to you?  I put “heaven” in quotes, because in addition to what we usually think of when we hear the word “heaven”, I’m also talking about where do you want to be?  What is paradise for you?  What is the point and goal of life to you?  More to the point, … Continue reading How Our View on “Heaven” is Wrecking Earth: An Observation on Global Warming and Salvation

Meditation on Being an Athlete of Love

It's crazy how powerful the stories we tell in our heads are.  I generally go for a long run every Sunday.  Since my legs had been heavy and tired last Friday and Saturday, even before I woke up Sunday I "knew" the run was going to be tough.  Guess what?  It was!  While my body's … Continue reading Meditation on Being an Athlete of Love