When I make dinner I listen to music, while dancing and singing (loudly). In fact, not long ago I was especially into a song, and mid-chorus saw a lady walking by outside give me an "are you possessed?" look. Whether you can carry a tune or not, there's something powerful and healing about singing at the … Continue reading Sing at the Top of Your Lungs!
After I take our dog, Biscuits, out, I’ll frequently pet and tell her she’s a “good girl”—and with a look of pure bliss, she’ll literally start purring. #adorable This got me thinking how amazing it feels to let our bodies, minds, and spirits “purr”, and what a gift it is to help someone else experience … Continue reading The Pleasure of “Purring”
Cheers! Do you have any "silly" or interesting rituals, like when kids try to avoid stepping on sidewalk cracks? When it comes to my Seahawks fandom, I'm pretty ridiculous because I "know" my actions throughout the week impact the game. I'll hold yoga poses for 12 counts, dry my hair to multiples of 12, schedule … Continue reading Get Your Shine On!
The name for the yoga practice I crafted for August is "Where the Streets Have No Name". Partially because we'll be doing some creative things, but mostly because lately I've been finding an extra yummy part of life's menu exists in the section that's "Beyond Words". For instance, not only do words fail to capture … Continue reading Where the Streets Have No Name
I should have died 10.5 years ago when I was 33. Yet, as traumatic as this unreal experience was (the above pic of me in the ICU was 47 days AFTER my accident), I can honestly say it was an incredible gift. You see, it keeps death before my eyes, which, crazy as it might sound, … Continue reading Why Keeping Death Always Before Your Eyes Makes Life Better: Let’s Talk About Death Part 5
There are moments when I see the essence of my wife Lisa. The radiance of her being is so beautiful even the best poetry would fall short of capturing her. Likewise, there are instances when the lines between us blur, blend, and vanish. Our connection is so rich I can't tell where "I" stop and … Continue reading Love Lacks Labels
Do you ever wonder if what you do matters? Or even how much YOU matter? I know I do! With that in mind, at the beginning of my yoga classes, I gift each student with an inspirational sticky note to encourage her/him. They have sayings like "Be a warrior, not a worrier.", "You make work … Continue reading Be the Reason Someone Smiles Today
As we've been enjoying a fun flurry of snow storms, Lisa and I noted the calming affect snow has on everything. It's like a massive collective "HA", which fills your heart with a sense that all is well and all will be well. Not long after that, a friend came to our door with his … Continue reading A Snow Storm’s Life Lessons
In the stillness and quiet of my first waking moments, I like to begin my day by listening to Spirit for a word or image to center my day on. While it’s usually things like joy, curiosity, care, calm, and the like, the other day, much to my surprise it was SNUGGLE. With a laugh … Continue reading The Gospel of Snuggling