These recent views from our house breathed hope into my soul. There’s something about the short, dark days of this season that brings out and amplifies the darkness, down feelings, depression, and despair within us. Know what I mean? Still, the way the light pierced the clouds to bring an extra “sparkle” to the mountains, … Continue reading From Our Darkest Dark, Our Brightest Bright is Born
When I make dinner I listen to music, while dancing and singing (loudly). In fact, not long ago I was especially into a song, and mid-chorus saw a lady walking by outside give me an "are you possessed?" look. Whether you can carry a tune or not, there's something powerful and healing about singing at the … Continue reading Sing at the Top of Your Lungs!
While I was practicing my yoga class for February, "The Love is IN Your Heart", I had an aha moment. In one flow you reach your hands forward and back with palms up on the inhale, and then sweetly collect them to heart's center on the exhale. On my mat I realized this symbolizes how … Continue reading The Love is IN Your Heart
Grace and Peace Yoga 