Sing at the Top of Your Lungs!

When I make dinner I listen to music, while dancing and singing (loudly). In fact, not long ago I was especially into a song, and mid-chorus saw a lady walking by outside give me an "are you possessed?" look. Whether you can carry a tune or not, there's something powerful and healing about singing at the … Continue reading Sing at the Top of Your Lungs!

The Love is IN Your Heart

While I was practicing my yoga class for February, "The Love is IN Your Heart", I had an aha moment. Β In one flow you reach your hands forward and back with palms up on the inhale, and then sweetly collect them to heart's center on the exhale. Β On my mat I realized this symbolizes how … Continue reading The Love is IN Your Heart