Have you ever seen a message notification in passing, and created a whole storyline around it before actually reading it ... only to have none of what you imagined probable/possible turn out to be true? I got a FB message from a pastor friend about a shocking death đŽ with a link to an article about it. Since he'd never messaged me … Continue reading The Power of the Stories in Our Heads
In the face of discomfort, stress, disagreement, frustration, and such, one simple thing typically determines whether I say something stupid, hurtful, or defensive, versus loving, caring, and understanding. Breath. Pausing. Slowing. Then, feeling and enjoying a deep breath in through the nose--like I'm breathing a halo around my head--followed by a clearing sigh, takes me out … Continue reading Let Your Breath Catch You
You know how magic happens when you donât expect it? One of the biggest âbummersâ teaching yoga, can be when only 1 student comes to class (insert falsetto, âawkwardâ). Yet, consistently those are the most sacred moments students and I have! Thereâs a depth to our time together. We have a âmomentâ theyâll often fondly tell me … Continue reading Depth is Divine
Grace and Peace Yoga 