Love/Live Like It’s Your Last Day

Cherish your people. Hug them deeply. Tell them “I love you”, as often as possible. I recently realized, ever since the day I should have died in 2008, that’s how I live. You never know when “this” time together, or goodbye, will be the last. What is more: Choosing to be fully with who and what is present … Continue reading Love/Live Like It’s Your Last Day

Growing Our Love

Ukraine. Putin. Trump. Biden. Vac. Anti-vac. The ways we divide and polarize go on and on. What are we to do? Doesn’t it almost feel like getting past our political, national, racial, and religious tribalism is the only way we’re going to survive and thrive? For me, an essential key in growing into greater wellness and … Continue reading Growing Our Love

Our Deepest Truth

If I could say one thing to you, it’s this: YOU are Loved/Love. Now and forever, no matter what, you are deeply loved—more than words can express. And, when we peel away the mess and muck of life, I believe the deepest truth of each of us is love. We came from love, are made to … Continue reading Our Deepest Truth

Tasting Heaven on Earth

What warms your heart with love? Whether it’s something you do, an event, a practice, and/or people, what brings bliss bubbling up, and a deep sense of contentment in your soul? Yoga does this for me, because … Yoga isn't about flexibility, unless one means to "stretch" around the world, and beyond. The point and … Continue reading Tasting Heaven on Earth

Loving God = Loving All = Flourishing

To truly love “God”, is to deeply love All. At least, I keep coming back to this conclusion. I say “God”, because every person I’ve met has a different understanding of the Divinity Behind and Within This All. I believe this because: If we are in God’s image, if there’s a Master Artist behind the … Continue reading Loving God = Loving All = Flourishing

What We “See” is What We Become

The beauty of this scenery captivated me the other day … For years, I've walked past this bit of lush green loveliness, on my way to the yoga studio, without noticing it. It's tucked away a bit off the side of the highway, so isn't in your face (so to speak) but takes little effort … Continue reading What We “See” is What We Become

My Disability and Unexpected Healing

Perhaps the worst part of being disabled is how it separates and ostracizes me from others. Imagine having no depth perception or peripheral vision—and because of that being unable to drive, having difficulty walking on uneven terrain (like beaches and trails), having a real tough time navigating cities and crowds, and being much slower at … Continue reading My Disability and Unexpected Healing

Vulnerability is the New Strength

For years I hurt my family, friends, and self by being solely the strong, silent type. You see, I bought into the notions that silence was strength, vulnerability was weakness, and control was power. Now, though, I believe: Sharing is strength, vulnerability is courageous, and open-heartedness is power. Why? While there are a number of reasons, Jesus … Continue reading Vulnerability is the New Strength

From Finger-Pointing and Fighting to Forgiving

What would the world look like if we switched from finger-pointing and fighting to forgiving? What would change in your life? Honestly, many of the most debilitating and painful moments in my life came when I didn’t forgive someone (or myself), or when I authentically asked for, yet didn’t receive it. Desmond Tutu titled a book No … Continue reading From Finger-Pointing and Fighting to Forgiving

Revolutionary Love: We’re Just Getting Started

At the first yoga class I taught this year I said 2020 was going to be awesome because we'd be able to see things clearly. 🤣 While "awful" is likely a more apt descriptor, it occurs to me we are seeing more accurately than ever before. There's something about things falling apart that knocks sense into us! I know … Continue reading Revolutionary Love: We’re Just Getting Started