Finding Santosha (WOWness) in All Situations

One of the benefits of having a bit of OCD is my daily workouts aren't options, they're what I do.  A downfall of this mentality, though, is it can sometimes get in the way of important stuff, like, you know, connecting with people!  Ridiculous as it may sound, on Saturday Lisa's daughter, Tiffany, invited us … Continue reading Finding Santosha (WOWness) in All Situations

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The Path to Awesomeness in Life is ALLSOMENESS

10 years later, I still sometimes get really frustrated I can't drive.  Or agitated the lack of peripheral vision preventing that, imagine missing 50% of your field of vision, also leads to knocking over and breaking things, hitting my head on walls as I turn, or painfully smacking a knee or toes on hard objects … Continue reading The Path to Awesomeness in Life is ALLSOMENESS

Where the Streets Have No Name

The name for the yoga practice I crafted for August is "Where the Streets Have No Name".  Partially because we'll be doing some creative things, but mostly because lately I've been finding an extra yummy part of life's menu exists in the section that's "Beyond Words".  For instance, not only do words fail to capture … Continue reading Where the Streets Have No Name

My Yoga Story: How Failure Brings Flourishing

To paraphrase Ron Burgundy (Will Ferrell's character in "Anchorman"): I used to be kind of a big deal.  When I was in the Air Force I not only had the privilege of literally planning, flying, and fighting with the "best of the best", I was an instructor at the school for training elite warfighters!  Then, … Continue reading My Yoga Story: How Failure Brings Flourishing

God as a Verb

Hi Beautiful! When you read or hear the term “God”, what comes to mind?  If you’re like me, our stereotypical notion of a bearded man up in heaven is NOT something very tangible, apparent, relatable, or possibly even believable … and I’ve been a Christian my whole life!  I don’t say this to disturb or … Continue reading God as a Verb

Don’t Fake It Until You Make It, Face It Until You Embrace It!

Parts of me are scared, nervous, and frustrated ... and it's fantastic!  You see, partially by choice, and partially not, my occupational energies are shifting to destinations unknown along paths previously untraveled.  Honestly, it's scary, thrilling, and paralyzing. Satya, the yogic practice of truthfulness, invites us to lovingly be honest with and about ourselves, and … Continue reading Don’t Fake It Until You Make It, Face It Until You Embrace It!

Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons

Hi Fabulous!  I hope you’re having a wonderful day and are blessed by this offering. America has a breathing problem.  All inhale, all the time.  Our competitive consumer culture urges us to ONLY inhale, in that we’re all about acquiring, climbing, and winning.  You know the saying, “happy wife, happy life”?  At the risk of … Continue reading Breath Teaches Us How to Live, Love, and Die Well: Yoga Life Lessons

Feeling Freedom, A Gift of Living Yoga

The other day, while Lisa was sharing with me her frustration over the baked bean dish she'd made not being ready in time for the party with friends she made it for, I kept reassuring her everything was okay, she'd done the best she could, and she didn't need to be upset.  Maybe the third … Continue reading Feeling Freedom, A Gift of Living Yoga

5 Ways the Cross Reveals Everything We Need to Know About Life and Death

Hello beautiful beings!  I hope you’re having a fabulous day.  While I was out for a run and listening to a podcast the other day, in a sermon I heard Greg Boyd say: Everything you need to know about life, others, yourself, and God is revealed by Jesus on the cross.  This rang True to … Continue reading 5 Ways the Cross Reveals Everything We Need to Know About Life and Death

Why Keeping Death Always Before Your Eyes Makes Life Better: Let’s Talk About Death Part 5

I should have died 10.5 years ago when I was 33.  Yet, as traumatic as this unreal experience was (the above pic of me in the ICU was 47 days AFTER my accident), I can honestly say it was an incredible gift. You see, it keeps death before my eyes, which, crazy as it might sound, … Continue reading Why Keeping Death Always Before Your Eyes Makes Life Better: Let’s Talk About Death Part 5