The Love is IN Your Heart

While I was practicing my yoga class for February, "The Love is IN Your Heart", I had an aha moment.  In one flow you reach your hands forward and back with palms up on the inhale, and then sweetly collect them to heart's center on the exhale.  On my mat I realized this symbolizes how … Continue reading The Love is IN Your Heart

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Bringing MLK’s Dream to Life: Our Kindness Brings Others Brightness

Happy Martin Luther King Day everyone! It seems to me every moment of kindness and care, however small, is a realization of his beautiful dream. Last Friday, Lisa (my wife), Lara (my daughter), and I got to help some friends serve people at a soup kitchen type deal. It blew my mind how much joy … Continue reading Bringing MLK’s Dream to Life: Our Kindness Brings Others Brightness

3 Ways Jesus Shows God and Life are Better Than Believable: Forgiveness, Harmony, and Love

Frequently, when my wife, Lisa, comes up in conversations with others, I’ll earnestly tell them she’s the best person since Jesus.  What I mean by that is there’s the regular ways of the world … and then, on a completely different level, there’s the inspiring, empowering, and enlivening Way of Jesus, which Lisa displays better … Continue reading 3 Ways Jesus Shows God and Life are Better Than Believable: Forgiveness, Harmony, and Love

Embracing and Celebrating My/Your Uniqueness and Weirdness

I wanted to play some music while I put groceries away the other day.  So, told our Echo: "Alexa, play music from  ... err ... umm" I stumbled as my mind went blank.  Helpfully, she said "I think you might like songs by Imagine Dragons" (#truth), so started playing them.  As one of my favorite … Continue reading Embracing and Celebrating My/Your Uniqueness and Weirdness

Two Ways We Should Judge Everybody: You are Light. You are Love

My yoga teacher, Eoin Finn, says “yoga is a feeling, not a shape,” which I find to be true not just in yoga, but also in life.  Life isn’t about trying to become something glorious externally (as society often tells us to do), but reconnecting to the inner, inborn, divinely given glory withinus.  I’d say … Continue reading Two Ways We Should Judge Everybody: You are Light. You are Love

Every Day is a Gift, a Chance to Start Anew

Sometimes I feel haunted by my past.  I keep replaying the tapes of my struggles, weaknesses, and losses ... which, ironically, frequently dooms me to repeat them.  For example, after I got remarried again following my first divorce, when something Carla did reminded me of when my first marriage went south, I'd get a bit … Continue reading Every Day is a Gift, a Chance to Start Anew

The Original Revolutionary Christmas Message: Still Bolder than We Want & More Beautiful than We Can Imagine

Recently, when my wife shared with me how someone had been super unkind to her (the details aren’t mine to share), something within me wanted twice the suffering to be visited on this person … I may have even half-jokingly talked about going all vigilante ninja, to avenge Lisa, on said individual.  That it’s natural … Continue reading The Original Revolutionary Christmas Message: Still Bolder than We Want & More Beautiful than We Can Imagine

Why “Naked” Warrior is Yoga and Life’s Peak Pose: The Importance of Vulnerability

I think Naked Warrior is the peak yoga pose. Now, before you potentially flip out or ignore me, I’m NOT talking about physical nudity, but vulnerability. I’m getting at the wholehearted life that comes with taking our relational and emotional armor off to reveal our total and true selves. For instance, one way I know … Continue reading Why “Naked” Warrior is Yoga and Life’s Peak Pose: The Importance of Vulnerability

The Surprising Way Noah’s Flood Story is Good News Relevant to Us Today

I was talking to my friend Olya the other day about using Instagram to spread good vibes.  I frequently take pictures of myself doing yoga poses, which I post with a few thoughts to inspire and encourage people.  To increase my influence/followers and thus magnify my ability to spread Love, Olya suggested I consider having … Continue reading The Surprising Way Noah’s Flood Story is Good News Relevant to Us Today

Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions

There I was the other day, minding my own business cleaning the house while listening to my iPod and singing ... when tears burst forth.  A mixture of deep grief, hope, sorrow, and joy flung the gates to my waterworks wide open.  The culprit was James Blunt and his song "Someone Singing Along".  In this … Continue reading Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions