Do you ever feel haunted by your past? Are there moments where something in the present triggers a negative memory, which then goes into loop mode in your head and sends you on a downward spiral? Me neither! 😉 On a serious note, though, the other day I found myself in said place; stuck in … Continue reading Creating an Upward Spiral
I LOVE music. Which means we go to concerts pretty frequently. On Saturday we saw Lady Gaga, who put on an AMAZING show. This year we've also seen U2, Ed Sheeran, Mumford & Sons, James Blunt, and Red Hot Chili Peppers, and you wanna hear something wild? They ALL emphasized the same message: LOVE. Specifically, … Continue reading Meditation on Choosing Care, Compassion, and Celebration Over Competition
Grace and Peace Yoga 