Shouting, Crying, and Trembling Your Way to Health

Hi beautiful friends, I like to growl.  What do you do when things go wrong, someone hurts you, you jack things up, and worse happens in life?  I growl to release the stress of frustrations, because the energies we don't let out, get locked in our bodies, progressively making us more anxious, depressed, sleepless, tense, achy, … Continue reading Shouting, Crying, and Trembling Your Way to Health

Meditation on the Importance of Expressing ALL Your Emotions

I talk pretty frequently about my dog, Biscuits. Not only do I love her and think she's adorable, I think we have A LOT to LEARN from her and our other four-legged friends. To tell you what I mean by that, let me tell you a bit about the Psalms. The Psalms is a book … Continue reading Meditation on the Importance of Expressing ALL Your Emotions