Nature has a lot to teach us. Autumn is a time of letting go, as fruits and veggies ripen to produce new offspring, while leaves gently fall to the ground. This letting go not only helps vegetation survive the winter, it plants the seeds for the eruption of new life in the Spring! The message … Continue reading Release to be Renewed
One of the hardest and most rewarding things to do in life is to let go. Like parents often do, I had notions of who and how my daughter would be ... yet, to hold Lara to my vision for her, is to limit the rainbow splendor of creative possibilities that is this magical 16-year-old. … Continue reading The Practice of Letting Go
Have you ever had something you couldn’t let go of? Or were terrified of what it would mean to not _____? Even when it wasn’t joyful, life-giving, or loving? Maybe even limiting, unhealthy, or hurtful? I have been a runner my whole adult life. As in from 1998-2020, I likely averaged 50 miles a week. … Continue reading “Running” From Our Sweetest Selves
The most devastating losses in my life (marital separation, divorce, nearly dying, loss of career, divorce #2 …) turned into my biggest gains. Each time I surrender, the more alive I become. The less I identify as “me”, the more truly me I am. As cryptic, woo-woo, and Jesus-like as those may sound, over and … Continue reading Who am I Really? A Journey of Me to We to Everyone
Grace and Peace Yoga 