Love in 24 Words – Part 1

Hi Amazing! If Love is the point of life, I Love my wife, I love wine, I love peanut butter cereal, I Love my daughter, I love yoga, God is Love, I Love God, and I love Star Wars ... what exactly is Love? At least the "Love" that matters most?  I define this Big/Divine/Heavenly Love as … Continue reading Love in 24 Words – Part 1

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Angels are Dancing Around Us

One of the thing's I cherish the most is tucking my daughter in at night.  After we share what we're grateful for and pray, she rolls onto her side, closes her eyes, and we begin a sacred ritual we've been practicing for 10+ years.  While I hum "Go to Sleep My Little Baby", I caress … Continue reading Angels are Dancing Around Us

Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)

Over just a few short days, the tranquility of our peaceful little suburban community was broken by an ambulance pulling up just outside our house … THREE TIMES!  As we’d guessed, and later confirmed, our neighbor’s husband with dementia had had some medical/health “adventures”.  After she told me about it the other day, I expressed … Continue reading Don’t Just DO Something, SIT There – Calm, Collected, Grounded, Connected, & Centered Makes Us MUCH More Effective (Yoga Life Lessons)

A Few Reminders to Brighten Your Day

No matter what faces you, YOU are enough! Regardless what the mirror says, You ARE beautiful! Amidst whatever feels fractured or incomplete, You are WHOLE! Whenever you feel or are rejected, You belong, just AS you are! Did you make a mistake or mess up? It's okay.  You're human. We ALL do! As insecurities, doubts, … Continue reading A Few Reminders to Brighten Your Day

Redefining Success

Do you ever struggle with success?  Like, what makes for a "wonderful" day?  How do you define a "good" workout?  How does a workday become successful?  Why would a get together with friends/family be fantastic?  When I workout I have a less than helpful habit of measuring it in comparison to previous endeavors, and a … Continue reading Redefining Success

The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Growing up, and as a young adult, giving money/time to charity, church, or to help others was like pulling teeth.  I did it ... reluctantly.  My now teenage daughter, though, gleefully had a garage sale to raise money to get 25 Christmas presents for less fortunate kids.  My sister and brother-in-law are joyous foster parents.  … Continue reading The Freedom of Shifting from a “Got to” to a “Get to” Mentality

A Letter to My Daughter as She Starts High School

Since 2014, when Lara starts school I've written her a letter to encourage her, remind her what matters in life, and assure her she's extravagantly Loved exactly as she is.  I don't know about you, but the messiness, stresses, and hurts in life make it easy to forget kindness, courage, worth, vulnerability, our own unique … Continue reading A Letter to My Daughter as She Starts High School

We are What We “Eat” (Mind, Body, & Spirit), Let’s “Feast” Upon Beauty & Goodness

You know the saying, "you are what you eat"?  The further I adventure in life, the more I realize this is True on pretty much ALL levels.  What I'm saying is: Spiritually, emotionally, physically, mentally, and relationally we become who we spend time with, the types of images we gaze upon, the ways of behaving we … Continue reading We are What We “Eat” (Mind, Body, & Spirit), Let’s “Feast” Upon Beauty & Goodness

Unity, Understanding, and Supporting Trump Supporters

If I’m completely honest, part of me doesn’t understand how anyone can support Trump, and I’m sure others would say the same about Obama or Clinton backers.  The thing is, though, the more I go with society’s flow by calling “them” shameful names, excluding those different from me, or not talking about politics, the more … Continue reading Unity, Understanding, and Supporting Trump Supporters

Finding Santosha (WOWness) in All Situations

One of the benefits of having a bit of OCD is my daily workouts aren't options, they're what I do.  A downfall of this mentality, though, is it can sometimes get in the way of important stuff, like, you know, connecting with people!  Ridiculous as it may sound, on Saturday Lisa's daughter, Tiffany, invited us … Continue reading Finding Santosha (WOWness) in All Situations