Being Your Own “Alarm Clock”

Something awesome I've noticed this year is how smack dab in the middle of the suck and muck, I've witnessed countless people become her/his own "alarm clock". Friends and family are waking up to their deepest desires, honoring the most excellent wisdom residing in each of us, healing their personal insecurities and judgments, and seeing and … Continue reading Being Your Own “Alarm Clock”

The Little (BIG) Things Love Does

Above is a picture of Love! You see my low back is a bit wonky, so I sleep on my side with a small pillow between my legs to let my back release. The night of the pic I got home a bit late after getting together with some friends. So, in it you can … Continue reading The Little (BIG) Things Love Does

Love Al(l)ways

I Love you.  If I could only ever say one thing to you or anyone else, even strangers or "enemies", it would be that.  As you are, for no reason, requirement, or expectation, I LOVE YOU!!! A few weeks ago, while listening to Seane Corn's book Revolution of the Soul, I heard her share a mantra … Continue reading Love Al(l)ways

Meditation on the Importance of Loving Our Messy Emotions

Do you ever have a thought or impulse that's inappropriate, uncomfortable, or "bad"?  I know I do!  The other day, one thought bubble led to another, and before I knew it, I was shocked and dismayed by the notion my mind had centered on.  Before my inner shame police got too far into reading me … Continue reading Meditation on the Importance of Loving Our Messy Emotions

Meditation on Resolving to “Be Lazy” to Hear Spirit’s Guidance

In contemplating a New Years resolution, a weird notion came to me: "Be Lazy".  I'm not talking about neglecting chores or shirking work though.  Instead, I mean slowing and quieting down enough to hear the gentle wisdom of Spirit speaking to us.  Letting our hearts lead more than our heads.  Following the lead of Love … Continue reading Meditation on Resolving to “Be Lazy” to Hear Spirit’s Guidance

Listen to Your Body It’s Wise

Listen to your body it's wise!  The other night it wasn't bed time yet, but my wife and I felt unusually tired so we went to sleep early, and woke up for work feeling great.  My calf tightened up on a run last week, and this message from my body has helped me see the many … Continue reading Listen to Your Body It’s Wise

While Open Hearts Get Broken, They Also Receive the Most Joy

This week I've been struck by how easy it is for me to close myself off from both compliments and critiques from others.  It reminded me how vital it is to live with an open heart and mind, because even though such a tender mentality will sometimes break our hearts and leave us ostracized, to … Continue reading While Open Hearts Get Broken, They Also Receive the Most Joy