The more we love, the more we thrive. One of my favorite parts of our home is our large guest room. Family and friends are, literally, always welcome to enjoy its king-sized bed—while sharing our food and drink. Out of 3.5 years here, I estimate guests have stayed with us for 6+ months … and we’d … Continue reading We’re Conduits for Love
Life is a marvelously messy tapestry of threads formed by—not only—all the people, plants, animals, and rest of material reality; but also, by our thoughts, words, and deeds. Shaming, judgmentalism, holding oneself as “better than,” living from fear, cutting words, self-centeredness, an “us versus them” mentality, violence, defensiveness, seeking to “win,” and inner-criticism—for example—all tear … Continue reading Love Al(l)ways
On this Summer Solstice: May we remember, even when we can't see the Light, it is always shining on and through us. May the sun remind you, you are always and forever loved. Just as the infinite twinkle of the stars symbolizes your limitless worth; while the earth lets you know you are at home … Continue reading A Solstice Blessing
I remember a skit from when I went to university in the '90s. I was in Campus Crusade for Christ (I even emceed our big meetings for a good while), and this play featured a silent Jesus following a college student everywhere they went--studying, partying, going to church, etc. The point, as I remember it, being: … Continue reading Love is Everything and Everywhere
Cherish your people. Hug them deeply. Tell them “I love you”, as often as possible. I recently realized, ever since the day I should have died in 2008, that’s how I live. You never know when “this” time together, or goodbye, will be the last. What is more: Choosing to be fully with who and what is present … Continue reading Love/Live Like It’s Your Last Day
This log, and a stranger, reminded me life is a team sport. Lisa and I were partway into a hike when we came to this stream. Skeptically, I gazed at it thinking: I don’t think I have the balance to walk across this without falling into the water and getting hurt. As I doubtfully looked … Continue reading How a Log and Stranger Reminded Me Life is a Team Sport
While the types of seeds, nutrients, and protections we put in a garden determine the fruits, veggies, and flowers it will grow; the thoughts, mentalities, and beliefs we cultivate in our minds shape who we become. For instance, while decades of valuing winning made me quite competitive, sometimes in unkind ways, years of championing unity is making … Continue reading Gardening Our Minds for Goodness
Love resides in the pause. What I mean by that is while my first words, or reaction, to something I disagree with, don't like, or feel pressure or opposition from are generally not helpful or are unkind: Pausing, breathing, and giving my thoughts time to settle, creates space for love to move in. Can you relate? In many … Continue reading The Power of the Pause
What do you do with hurtful or hard words from others? While part of me likes to ruminate on them, defend myself, and/or formulate comebacks that will "show them", my real self knows there's a better way: Reframing. Beginning with the awareness that love is the point, and life is a laboratory for learning to love well, … Continue reading Transforming Hurtful/Hard Words Into Helpful Ones
Good is enough … and so are YOU! In middle school I yearned to be a championship winning NBA player. In high school I planned to win a Nobel Prize. In college I intended to be rich. In the air force I worked to make a name for myself. In trying to be a pastor, I … Continue reading Good is Enough (and So are YOU!)
Grace and Peace Yoga 