Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions

There I was the other day, minding my own business cleaning the house while listening to my iPod and singing ... when tears burst forth.  A mixture of deep grief, hope, sorrow, and joy flung the gates to my waterworks wide open.  The culprit was James Blunt and his song "Someone Singing Along".  In this … Continue reading Meditation on the Holiday Gift of Giving Kindness Without Borders & Hugs Without Exceptions

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The Soul Felt Its Worth

Sometime after Thanksgiving I noticed an unsettledness in my spirit, disquiet in my soul, angst in my mind, and ache in my heart. Interestingly, other people have shared they’re feeling similar things.  With winter coming and the season of death approaching, I wonder if we’re experiencing a communal longing.  Could it be that regardless of our … Continue reading The Soul Felt Its Worth

HOW We Believe Trumps what We Believe: I’d Rather Be Wrong and Kind than Correct and Jerky

My wife and I had the most unexpected, eye-opening, and wonderful conversation with a wine tasting room manager the other day.  As wine club members, we visit this spot pretty frequently, so knew the lady by name. This time, at finding out I teach yoga she lit up and started sharing her spiritual journey with us.  … Continue reading HOW We Believe Trumps what We Believe: I’d Rather Be Wrong and Kind than Correct and Jerky

Meditation on Learning Deep Joy from Santa

Sometimes I get tired of myself, do you know what I mean?  Can you relate?  I regularly spend a good chunk of time crafting words to inspire/encourage people, and to get a good yoga pic to put with them on Facebook and Instagram ... only some days barely anyone or nobody "likes" my efforts to … Continue reading Meditation on Learning Deep Joy from Santa

Why Replacing “Them” with “Us” will Change the World

There is no path topeace; peace isthe path.  It seems to me one of the biggest problems in the world today is division.  All too often when people think, look, believe, and/or act differently from us, we name them other, which all too easily allows and pushes us to exclude, ridicule, demonize, and even harm … Continue reading Why Replacing “Them” with “Us” will Change the World

Why We Should Join Jesus in Killing Our “Pigs”: Being Freed from What Holds Us Back

I love playing games and often do pretty well at them.  Honestly, this is so much the case that multiple people have said, “Lang ALWAYS wins.” The problem with this is it’s because I’m quite competitive … though I’d like to think I’m recovering from this. 🙂 One reason my competiveness is a problem is there … Continue reading Why We Should Join Jesus in Killing Our “Pigs”: Being Freed from What Holds Us Back

Meditation on the Transformative Power of Loving All of Us Just as We Are

You know what helps me become less selfish and more giving?  My wife Lisa's love of my selfishness.  What I mean by this is Lisa loves ALL of me exactly as I am.  She accepts every single bit of me for no reason, which is what love does.  As a yoga teacher I end up … Continue reading Meditation on the Transformative Power of Loving All of Us Just as We Are

The Day I Died: Why Falling 30 Feet Off a Cliff Headfirst Became a Beautiful Thing

Ten years ago today I should have died.  In a freak family hiking accident, I slipped, slid, and plummeted THIRTY FEET headfirst off a cliff onto a boulder.  In reflecting on this traumatic event, I can truthfully say this horror has been transformed into one of the best things that ever happened to me.  It … Continue reading The Day I Died: Why Falling 30 Feet Off a Cliff Headfirst Became a Beautiful Thing

Meditation on Breathing Love

Have you ever said something hurtful or dumb, and wished you could hit the rewind button to make it so the words never came out?  As Lisa and I watched the Seahawks game, while I was taunting the other team for frequently complaining to the refs over trivial things (my first mistake), I called them … Continue reading Meditation on Breathing Love

Beauty and Love Stalk Us: A Few Thoughts on the Mind-Blowing Good News of Psalm 23

I’ve had the weirdest experience in my 40s that maybe you can relate to, perhaps you haven’t gotten that “old” yet, or it could be I’m a bit crazy. 🙂 I can’t tell you how many times a saying, an idea, a belief, a story, and so on that had become old hat, trite, cliché, … Continue reading Beauty and Love Stalk Us: A Few Thoughts on the Mind-Blowing Good News of Psalm 23