Isn’t there something healing about water and the way it flows, moves, and sounds? These waters of Cascade Springs, Georgia was a place of healing for soldiers during the Civil War. Our bodies are made primarily of living water, meaning the healing magic of oceans and streams is within us. An inborn gift. We are healing waters … Continue reading Healing Waters and Beautiful Bodies
With a wink and a smile, I offer this: Life is like kayaking, enjoy the journey. Why? Glad you asked! 😉 On a glorious spring morning, my wife and I paddled out onto the Hood Canal. As the sun smiled on us, we could see the Olympic mountains peering down on mirrorlike waters. With peace hanging in … Continue reading Life is Like Kayaking, Enjoy the Journey
I've been a runner for nearly 30 years. And for as long as I can remember, I've measured my success by numbers, going far and fast. As an enthusiast, my natural bias is to do ALL the things quickly. That's why Lisa, Lara, and I's weekends generally get packed full of goodness. Recently, though, Spirit … Continue reading Don’t just DO something, SIT There
Do you ever find yourself in a situation where you don't know how to act? One of the blessings of marrying Lisa was gaining three adult "kids" and seven grandchildren. The weird part, though, is having only been in their lives for a few years, we don't have a dad or granddad type of relationship, … Continue reading You Have Permission
I frequently shake my head in disbelief at how kind and caring my daughter is. When I was 14 my world revolved around sports, fun with friends, school, and girls. The loving kindness Lara shows toward everyone wasn't even on my radar until well into my adulthood! Why? How did she blossom so quickly? Like … Continue reading Meditation on Breathing Divinity, Seeing Beauty, Feeling Kindness, and Being Love
Grace and Peace Yoga 