Why Moving Beyond Labels and Becoming Liberal AND Conservative, Theist AND Atheist, and Such is Awesome

Recently, during my yoga classes, after we’ve been moving and gotten the blood flowing for a while, I’ll ask students to stop, close their eyes, and feel what they feel in their body and spirit … without labels/names/words attached.  I encourage this practice of pure, unfiltered awareness because as helpful and essential as words are, … Continue reading Why Moving Beyond Labels and Becoming Liberal AND Conservative, Theist AND Atheist, and Such is Awesome

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Meditation on the Mysterious, Magical Miracle of Being Human

You are a mysterious, magical miracle.  True story.  The matter in your body is literally billions of years old, as all the hydrogen is from the Big Bang 13.8 billion years ago, while the other atoms were forged in stars some 7-12 billion years ago.  Yet, we're also super young, in that best as I … Continue reading Meditation on the Mysterious, Magical Miracle of Being Human