Why Valuing Both the Right and Left Creates Harmony: Yoga Life Lessons

Hi beautiful being! In yoga’s physical practice, we make a point of equally working, stretching, and valuing both the left and right sides of our bodies.  To do otherwise would create imbalance.  It seems to me the same lesson applies to life.  There has ALWAYS been both the political right (conservative) and left (liberal), much … Continue reading Why Valuing Both the Right and Left Creates Harmony: Yoga Life Lessons

Fierce Softness

Changes, departures, leavings, and endings can be hard.  For years, I was not only a faithful attender at a local church, I was on the leadership team, aspired to be a paid pastor there, and became close with the other team members.  Then, after a good deal of inner wrestling and tender conversations, I knew … Continue reading Fierce Softness

Meditation on How to Truly Give “110%”: Cultivating Yin AND Yang Energies

We all know we can't literally "give 110%", even though we say we're going to when we want to dig deep ... BUT, what if we could?  I realized some years ago EACH of us has a masculine AND a feminine "side", regardless of our gender we have some of both.  The yogis talked about … Continue reading Meditation on How to Truly Give “110%”: Cultivating Yin AND Yang Energies