The Love is IN Your Heart

While I was practicing my yoga class for February, "The Love is IN Your Heart", I had an aha moment.  In one flow you reach your hands forward and back with palms up on the inhale, and then sweetly collect them to heart's center on the exhale.  On my mat I realized this symbolizes how … Continue reading The Love is IN Your Heart

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The Importance of Silence

To mark the Winter Solstice, my wife and I attended a “silent” nighttime group pilgrimage through a large local forest garden.  As a guide led several hundred of us on a slow stroll in the dark, I couldn’t help but chuckle at how many people were unable to stop themselves from talking when we were … Continue reading The Importance of Silence

Meditation on Resolving to “Be Lazy” to Hear Spirit’s Guidance

In contemplating a New Years resolution, a weird notion came to me: "Be Lazy".  I'm not talking about neglecting chores or shirking work though.  Instead, I mean slowing and quieting down enough to hear the gentle wisdom of Spirit speaking to us.  Letting our hearts lead more than our heads.  Following the lead of Love … Continue reading Meditation on Resolving to “Be Lazy” to Hear Spirit’s Guidance

Meditation on the Winter Solstice: The Bliss of Embracing Darkness & Death Like Nature Does

Lisa and I have an ongoing joke, wherein whenever we eat or drink something that tickles the back of our throat, causing us to cough uncontrollably, we ironically say "I'm dying."  Speaking of which, as the days have grown shorter and darker approaching the Winter Solstice, it seems to me I've been feeling death in … Continue reading Meditation on the Winter Solstice: The Bliss of Embracing Darkness & Death Like Nature Does

Meditation on Slowing Down to Better Savor Life’s Sweetness

I am a FANATIC Seahawks fan, who hoots and hollers at the TV as if the players, coaches, and refs can actually hear me.  What is more, I'm also a life enthusiast, meaning I want ALL the goodness NOW!  With those in mind, a few weeks ago we had a couple of friends over to … Continue reading Meditation on Slowing Down to Better Savor Life’s Sweetness

Meditation on the Transformative Power of Loving All of Us Just as We Are

You know what helps me become less selfish and more giving?  My wife Lisa's love of my selfishness.  What I mean by this is Lisa loves ALL of me exactly as I am.  She accepts every single bit of me for no reason, which is what love does.  As a yoga teacher I end up … Continue reading Meditation on the Transformative Power of Loving All of Us Just as We Are

Meditation on Breathing Love

Have you ever said something hurtful or dumb, and wished you could hit the rewind button to make it so the words never came out?  As Lisa and I watched the Seahawks game, while I was taunting the other team for frequently complaining to the refs over trivial things (my first mistake), I called them … Continue reading Meditation on Breathing Love

Meditation on Harmonizing Our Head and Heart to Care for Others

We have a sacred responsibility to care for one another.  We belong to each other.  I say this more than anything because I need the reminder and encouragement.  You see, as some of my friends share about their parents needing extra attention and care due to age and/or illness, I imagine having to tend regularly to … Continue reading Meditation on Harmonizing Our Head and Heart to Care for Others

Meditation on Transforming Suffering Into Sweetness

What do you and I do with suffering?  There is SO MUCH hurt, fear, and pain in the world.  Even when my family, friends, and I are doing great, watching the news, reading the headlines, and so on brings me face to face with sorrow.  It's unavoidable.  My bias is to ignore it, make a … Continue reading Meditation on Transforming Suffering Into Sweetness

Listen to Your Body It’s Wise

Listen to your body it's wise!  The other night it wasn't bed time yet, but my wife and I felt unusually tired so we went to sleep early, and woke up for work feeling great.  My calf tightened up on a run last week, and this message from my body has helped me see the many … Continue reading Listen to Your Body It’s Wise