Meditation on Slowing Down to Better Savor Life’s Sweetness

I am a FANATIC Seahawks fan, who hoots and hollers at the TV as if the players, coaches, and refs can actually hear me.  What is more, I'm also a life enthusiast, meaning I want ALL the goodness NOW!  With those in mind, a few weeks ago we had a couple of friends over to … Continue reading Meditation on Slowing Down to Better Savor Life’s Sweetness

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Meditation on the Transformative Power of Loving All of Us Just as We Are

You know what helps me become less selfish and more giving?  My wife Lisa's love of my selfishness.  What I mean by this is Lisa loves ALL of me exactly as I am.  She accepts every single bit of me for no reason, which is what love does.  As a yoga teacher I end up … Continue reading Meditation on the Transformative Power of Loving All of Us Just as We Are

Meditation on Breathing Love

Have you ever said something hurtful or dumb, and wished you could hit the rewind button to make it so the words never came out?  As Lisa and I watched the Seahawks game, while I was taunting the other team for frequently complaining to the refs over trivial things (my first mistake), I called them … Continue reading Meditation on Breathing Love

Meditation on Harmonizing Our Head and Heart to Care for Others

We have a sacred responsibility to care for one another.  We belong to each other.  I say this more than anything because I need the reminder and encouragement.  You see, as some of my friends share about their parents needing extra attention and care due to age and/or illness, I imagine having to tend regularly to … Continue reading Meditation on Harmonizing Our Head and Heart to Care for Others

Meditation on Transforming Suffering Into Sweetness

What do you and I do with suffering?  There is SO MUCH hurt, fear, and pain in the world.  Even when my family, friends, and I are doing great, watching the news, reading the headlines, and so on brings me face to face with sorrow.  It's unavoidable.  My bias is to ignore it, make a … Continue reading Meditation on Transforming Suffering Into Sweetness

Listen to Your Body It’s Wise

Listen to your body it's wise!  The other night it wasn't bed time yet, but my wife and I felt unusually tired so we went to sleep early, and woke up for work feeling great.  My calf tightened up on a run last week, and this message from my body has helped me see the many … Continue reading Listen to Your Body It’s Wise

Meditation on the Mysterious, Magical Miracle of Being Human

You are a mysterious, magical miracle.  True story.  The matter in your body is literally billions of years old, as all the hydrogen is from the Big Bang 13.8 billion years ago, while the other atoms were forged in stars some 7-12 billion years ago.  Yet, we're also super young, in that best as I … Continue reading Meditation on the Mysterious, Magical Miracle of Being Human

Meditation on Experiencing Heaven by Living All Namaste All the Time

We have a placard hanging in our house that reads: "Love Lives Here".  This reminder isn't just true about our house, it's True about every person ever.  Wouldn't it be grand and change the world if each of us wore a sign to remind ourselves and others of this?  I read an eye-opening article by … Continue reading Meditation on Experiencing Heaven by Living All Namaste All the Time

Meditation on Infusing Your Life with Play (Especially the Struggles)

As we were leaving for work I heard a crash and smashing sound in the kitchen.  It seems as Lisa grabbed her purse from the counter, a full bottle of wine next to it had decided to go full kamikaze onto the floor.  In the car I told her how I appreciated her showing such … Continue reading Meditation on Infusing Your Life with Play (Especially the Struggles)

Meditation on Being an Athlete of Love

It's crazy how powerful the stories we tell in our heads are.  I generally go for a long run every Sunday.  Since my legs had been heavy and tired last Friday and Saturday, even before I woke up Sunday I "knew" the run was going to be tough.  Guess what?  It was!  While my body's … Continue reading Meditation on Being an Athlete of Love