Flourishing Through Life’s Hardships

I was lost, lonely, empty, and confused for a stretch of time during, and after my second divorce. I didn’t know why she’d picked that path, and couldn’t make sense of it. Reflecting deeply on my part and how I could learn and grow from it, though, was what brought me back to “life”, so … Continue reading Flourishing Through Life’s Hardships

The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Growing up, and as a young adult, giving money/time to charity, church, or to help others was like pulling teeth.  I did it ... reluctantly.  My now teenage daughter, though, gleefully had a garage sale to raise money to get 25 Christmas presents for less fortunate kids.  My sister and brother-in-law are joyous foster parents.  … Continue reading The Freedom of Shifting from a “Got to” to a “Get to” Mentality

Meditation on Daily Choosing Your Attitude to Thrive

After a fabulous holiday weekend, I woke up Tuesday morning with TOO much to do.  Not only was my work day chalk full, I was teaching a new yoga practice I wasn't totally comfortable with yet, there was a bunch of adulting to do, and the list of projects I needed to work on was … Continue reading Meditation on Daily Choosing Your Attitude to Thrive