7 Ways Mindful Breathing Will Wonderfully Change Your Life

“Breath is the way IN.” This mantra from Eoin Finn, founder of Blissology and one of my yoga teachers, sums up a practice that’s transformed my life, and very well could yours too: Mindful Breathing. Regularly pausing to breathe with intention is a gateway to all sorts of juicy awesomeness, infusing our minds with peace … Continue reading 7 Ways Mindful Breathing Will Wonderfully Change Your Life

The Importance of Focusing Less on Doing and More on Being: Meeting Your True Self and the Bliss, Peace, and Love it Brings in All Situations

“I wonder if a BIG goal of living is to more and more not know where “I” stop and “God” begins?  To increasingly find indistinguishable where “I” end and “you” begin?  The older and hopefully wiser I get, the more I sense this is True.” - A thought I had while running the other day. … Continue reading The Importance of Focusing Less on Doing and More on Being: Meeting Your True Self and the Bliss, Peace, and Love it Brings in All Situations