Unity, Understanding, and Supporting Trump Supporters

If I’m completely honest, part of me doesn’t understand how anyone can support Trump, and I’m sure others would say the same about Obama or Clinton backers.  The thing is, though, the more I go with society’s flow by calling “them” shameful names, excluding those different from me, or not talking about politics, the more … Continue reading Unity, Understanding, and Supporting Trump Supporters

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Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

Hi Beautiful! Why do we have such a hard time talking about guns in the U.S.?  Why are we so adamant about our “right” to own tools for killing?  Is it possible America worships guns and violence?  Does it seem like we’re more preoccupied with our right to own arms, than concerned with the quality, … Continue reading Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

Choosing Nourishment Over Waste: We are What We “Eat” on ALL Levels: Body, Mind, and Spirit

Five years ago my New Years Resolution was to become vegan, and I've never felt better in my body.  It was a mindful choice I made to get my practices to better align with my beliefs.  I share this because in my experience, the more mindful we become in our doings, the more vibrantly whole, happy, … Continue reading Choosing Nourishment Over Waste: We are What We “Eat” on ALL Levels: Body, Mind, and Spirit

Meditation on Changing Our Minds By Developing Groovier Thinking Patterns

I used to struggle A LOT with being defensive.  I would refute or argue most feedback or critiques from people close to me.  Likewise, if someone didn't agree with my take on things in beliefs, politics, sports, etc., instead of listening to their view and maybe letting my mind be changed, I'd double down on … Continue reading Meditation on Changing Our Minds By Developing Groovier Thinking Patterns

7 Ways Mindful Breathing Will Wonderfully Change Your Life

“Breath is the way IN.” This mantra from Eoin Finn, founder of Blissology and one of my yoga teachers, sums up a practice that’s transformed my life, and very well could yours too: Mindful Breathing. Regularly pausing to breathe with intention is a gateway to all sorts of juicy awesomeness, infusing our minds with peace … Continue reading 7 Ways Mindful Breathing Will Wonderfully Change Your Life

Meditation on BLISS: Beautiful Living is Super Simple

Every week I write a short meditation for my yoga classes (like this) that I post here, plus a longer blog post.  Last week's blog was: Practices, Rituals, and Routines for Staying and Growing in Awesomeness, ESPECIALLY When Things Get Crazy.  After reading it, my wife Lisa said she would have liked to hear more … Continue reading Meditation on BLISS: Beautiful Living is Super Simple

Practices, Rituals, and Routines for Staying and Growing in Awesomeness, ESPECIALLY When Things Get Crazy

The weirdest thing happened not long ago. More than one person referred to me as “enlightened”, “or something like that”, a couple of whom wanted to get together to talk about life, transformation, and their journeys. Now, I would definitely NOT say I’m enlightened … though I think wisdom would say it’s good to hear … Continue reading Practices, Rituals, and Routines for Staying and Growing in Awesomeness, ESPECIALLY When Things Get Crazy

Giving Thanks for My Broken Toe: Being Swept Up in the Ocean of Good

To be perfectly honest, I don’t know for sure if my toe is truly broken … though it probably is. 🙂 You see, nearly two weeks ago I came home from teaching yoga and set my backpack on a barstool to unload a few things, like I always do. Per the norm, I then grabbed … Continue reading Giving Thanks for My Broken Toe: Being Swept Up in the Ocean of Good

The Importance of Focusing Less on Doing and More on Being: Meeting Your True Self and the Bliss, Peace, and Love it Brings in All Situations

“I wonder if a BIG goal of living is to more and more not know where “I” stop and “God” begins?  To increasingly find indistinguishable where “I” end and “you” begin?  The older and hopefully wiser I get, the more I sense this is True.” - A thought I had while running the other day. … Continue reading The Importance of Focusing Less on Doing and More on Being: Meeting Your True Self and the Bliss, Peace, and Love it Brings in All Situations