Breathing Freedom

Freedom has been a central word for me lately. Finding freedom from my inner critic. Being liberated from the impulse to judge and point fingers. Discovering deliverance from the drive to compete and compare. Breaking the chains of getting my happiness and worth from others. On the last one, Eckhart Tolle says: "The happiness derived from … Continue reading Breathing Freedom

Meditation on Maximizing Bliss by Finding Balance in Life

Yoga is SO much more than poses on a mat.  It gives us tools and practices for richer, more wonderful, and more love-filled lives.  The Purusharthas, for instance, are the yogic understanding of the four aims of life.  Purusha means "soul" and Artha means "for the purpose of," so really and truly this concept gets at "the purpose of … Continue reading Meditation on Maximizing Bliss by Finding Balance in Life