Why Moving Beyond Labels and Becoming Liberal AND Conservative, Theist AND Atheist, and Such is Awesome

Recently, during my yoga classes, after we’ve been moving and gotten the blood flowing for a while, I’ll ask students to stop, close their eyes, and feel what they feel in their body and spirit … without labels/names/words attached.  I encourage this practice of pure, unfiltered awareness because as helpful and essential as words are, … Continue reading Why Moving Beyond Labels and Becoming Liberal AND Conservative, Theist AND Atheist, and Such is Awesome

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Invitation to Embody Forgiveness

When you bring to mind someone, or thing, who hurt or wronged you, what happens in your body and spirit?  Believe it or not, these days the person who most fits that category in my neck of the woods, bringing bodily tension and energetic chaos, is me!  For my 6am Monday morning yoga class I … Continue reading Invitation to Embody Forgiveness

An Exceedingly Helpful Tip for Ending Our Blame and Shame Cycles

As long as a single person is lost, I am lost. To try to save myself by getting free from the mass of the damned (Augustine’s massa damnata), and becoming good by myself, is to be both damned and absurd—as well as antichrist. Christ descended into hell to show that He willed to be lost … Continue reading An Exceedingly Helpful Tip for Ending Our Blame and Shame Cycles