Meditation on Choosing Happiness by Embracing the Suck

A key to choosing and manifesting happiness in our lives is to embrace the suck.  True story.  Scientific research shows how we process negative emotions is instrumental when it comes to determining how happy we are.  People who mindfully accept the 12 negative emotions, like sadness, loneliness, hopelessness, shame, and guilt, end up becoming more … Continue reading Meditation on Choosing Happiness by Embracing the Suck

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