The Prison of Expectations: How Anticipating Less and Accepting/Appreciating More Brings Greater Bliss

I’m a planner, which is largely a good thing, but also is the source of much of my unhappiness.  The thing is, when I plan a day, an evening, a date, or whatever, it’s easy for my plans to turn into expectations, and when what I anticipate isn’t fulfilled I become sad, frustrated, and out … Continue reading The Prison of Expectations: How Anticipating Less and Accepting/Appreciating More Brings Greater Bliss

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Want to Live/Love Better? Expect Less

I recently spent more than a day crafting and preparing a workshop on the yogic way of life, which has given me SO MUCH joy and peace (and, as a side note is SUPER Christ-like) … YET, no one came to the workshop.  On a similar note, years ago I had the opportunity to speak … Continue reading Want to Live/Love Better? Expect Less