Redefining Success

Do you ever struggle with success?  Like, what makes for a "wonderful" day?  How do you define a "good" workout?  How does a workday become successful?  Why would a get together with friends/family be fantastic?  When I workout I have a less than helpful habit of measuring it in comparison to previous endeavors, and a … Continue reading Redefining Success

Meditation on Being More Present to Experience MORE Beauty, Joy, Connection, Feels, and Love

To me, people are incredibly important, because life is about love.  It's about using our energies to increase thriving and flourishing for each of us.  I say this because one of the best gifts we can give anyone, ourselves included, is presence.  An ongoing goal for me is to be more present, which starts with getting sucked … Continue reading Meditation on Being More Present to Experience MORE Beauty, Joy, Connection, Feels, and Love