Angels are Dancing Around Us

One of the thing's I cherish the most is tucking my daughter in at night.  After we share what we're grateful for and pray, she rolls onto her side, closes her eyes, and we begin a sacred ritual we've been practicing for 10+ years.  While I hum "Go to Sleep My Little Baby", I caress … Continue reading Angels are Dancing Around Us

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Unity, Understanding, and Supporting Trump Supporters

If I’m completely honest, part of me doesn’t understand how anyone can support Trump, and I’m sure others would say the same about Obama or Clinton backers.  The thing is, though, the more I go with society’s flow by calling “them” shameful names, excluding those different from me, or not talking about politics, the more … Continue reading Unity, Understanding, and Supporting Trump Supporters

Sometimes Words are Dumb: The Importance of Moving Beyond Labels

In class the other day my yoga teacher said something about moving beyond labels.  This struck an “AHA” chord in my soul as I realized while words are necessary, they can also limit, divide, hinder, and minimize because we often think labels define a person, place, or thing. Instead of naming, separating, and fighting as Republican … Continue reading Sometimes Words are Dumb: The Importance of Moving Beyond Labels

Tuning Out to Tune In and Up: Reflections on a Solstice Walk and the Contemplative/Centering Value of Nature

“The spiritual journey is a constant interplay between moments of awe followed by a process of surrender to that moment. We must first allow ourselves to be captured by the goodness, truth, or beauty of something beyond and outside ourselves. Then we universalize from that moment to the goodness, truth, and beauty of the rest of reality, until our … Continue reading Tuning Out to Tune In and Up: Reflections on a Solstice Walk and the Contemplative/Centering Value of Nature

Meditation on Living Free from the Prison of Consumerism to Love More

I read recently people in the U.S. work more hours per week, take less vacation, and retire later in life than the citizens of ANY other industrialized nation.  Why is that?  I think it's because we've gotten confused as to what matters in life.  Ads, books, movies, magazines, TV shows, and so much more YELL … Continue reading Meditation on Living Free from the Prison of Consumerism to Love More

Meditation on the Power of Oneness and No Separation: Seeing Yourself in Others and Vice-Versa

I recently read something from Dr. Cynthia Bourgeault about oneness that blew my mind. Yoga is about union and connection, which means there is both no separation between your mind, body, and spirit, AND there's no separation between you and other humans. On this subject, Cynthia reflects on Jesus' teaching, "Love your neighbor as yourself." "This … Continue reading Meditation on the Power of Oneness and No Separation: Seeing Yourself in Others and Vice-Versa