Meditation on Slowing Down to Better Savor Life’s Sweetness

I am a FANATIC Seahawks fan, who hoots and hollers at the TV as if the players, coaches, and refs can actually hear me.  What is more, I'm also a life enthusiast, meaning I want ALL the goodness NOW!  With those in mind, a few weeks ago we had a couple of friends over to … Continue reading Meditation on Slowing Down to Better Savor Life’s Sweetness

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The Day I Died: Why Falling 30 Feet Off a Cliff Headfirst Became a Beautiful Thing

Ten years ago today I should have died.  In a freak family hiking accident, I slipped, slid, and plummeted THIRTY FEET headfirst off a cliff onto a boulder.  In reflecting on this traumatic event, I can truthfully say this horror has been transformed into one of the best things that ever happened to me.  It … Continue reading The Day I Died: Why Falling 30 Feet Off a Cliff Headfirst Became a Beautiful Thing

Meditation on Breathing Love

Have you ever said something hurtful or dumb, and wished you could hit the rewind button to make it so the words never came out?  As Lisa and I watched the Seahawks game, while I was taunting the other team for frequently complaining to the refs over trivial things (my first mistake), I called them … Continue reading Meditation on Breathing Love

A “Crazy” Idea About the Second Coming of Christ

You know how writers often start with the ending of their book?  The conclusion shapes the story from the beginning on.  Life is much the same.  What we believe about our “ending” deeply informs how we act now.  With that in mind, the other day I was thinking about the Second Coming of Christ and … Continue reading A “Crazy” Idea About the Second Coming of Christ

Meditation on Finding Peace & Wholeness by Diving Deep Into Our Hardships

First the falling, then the rising.  Over the past week a few people shared heartache, struggles, fears, and other painful stuff with me.  Being wired for optimism, I wanted to quickly sugarcoat these hurts or move past them.  Knowing this about myself, I've been practicing going INTO the pain instead of around it; taking time … Continue reading Meditation on Finding Peace & Wholeness by Diving Deep Into Our Hardships

Life Lessons from Jason Mraz: Love is a Four Letter Word and More!

Music has a magical way of transforming us.  In many ways musicians are modern day prophets, telling us life-changing Truths disguised by a catchy hook.  We recently saw Jason Mraz in concert, and time and time again I found myself thinking: “Wow!  If, or when, we do what he’s saying things will be AMAZING.”  So, … Continue reading Life Lessons from Jason Mraz: Love is a Four Letter Word and More!

Unity, Nonviolence, and Not Being Content: 3 Enlivening Christian Messages We Need More than Ever

It’s interesting to me that in America we pride ourselves on the separation of Church and state, yet they really aren’t … and both suffer from it.  Now, this is just a quick hit of me trying to encourage us to greater care and compassion, so please keep that in mind. 🙂 It’s interesting to … Continue reading Unity, Nonviolence, and Not Being Content: 3 Enlivening Christian Messages We Need More than Ever

Living a Spirit Felt Life

Have you ever felt like your were high on life? Thought all was as it should be? Had a deep and expansive sense all was incredibly well and all will be well?  Whether it was for a moment, minute, or month I hope you have.  In many ways, this sums up my general experience of life for … Continue reading Living a Spirit Felt Life

The Most Important Food Group is “God”: How the Eucharist Will Change Your Life

For most of my life I’ve primarily THOUGHT about God, believing my thinking was the entirety of our relationship.  As you might be able to guess, it was a rather studious, distant, and analytical relationship.  While I still believe my thoughts matter, these days I mainly eat, see, and feel the Divine, our connection is … Continue reading The Most Important Food Group is “God”: How the Eucharist Will Change Your Life

Meditation on Calming and Centering Our Minds via Our Feet

Feet are fabulous!  They're these magnificent marvels that move, flex, bend, root, and balance, allowing us to step, walk, jump, dance, and play.  When we stop to think about it, they're really quite incredible ... don't you think?  And that's just the tip of the iceberg.  Feet are also wonderful sensory organs that are gateways … Continue reading Meditation on Calming and Centering Our Minds via Our Feet