My wife was sharing her feelings with me the other day, when out of fear, instead of holding space for her, I shut her down. You see, part of me is afraid the messy, not so pleasant emotions will overwhelm me. Yet, I'm increasingly coming to find the healthiest thing to do is to feel, honor, … Continue reading Be Emotional!
Giving Yourself Permission to be You
When my guy friends start talking about fixing cars, repairing appliances, remodeling or building stuff in the house/yard, or other typical “guy” stuff, it’s like they’re speaking Greek to me. Normal “manly” endeavors like this are so NOT my jam. When helping friends or family move I’ll regularly find myself feeling awkward or helpless when something … Continue reading Giving Yourself Permission to be You
Grace and Peace Yoga 