Routines Create Freedom

After lunch on workdays (I work largely from home), I clean the kitchen up from the night before and that day. I don't share this to brag (mostly¬†ūü§£), but to observe:¬†Routines create¬†freedom. By having rituals and rhythms¬†to accomplish the mundane, nourish ourselves (body, mind, and spirit), and care for others, we free ourselves to enjoy … Continue reading Routines Create Freedom

Meditation on Living Playfully, It’ll Revolutionize Your Life

What comes to mind when you hear the word "play" or think of "playing"?¬† It's pretty normal to think it's something only kids do, it's slacking, it's a distraction, it's unproductive, it's immature, or it's a waste of time, as this is what society teaches us.¬† Do you want to hear a secret?¬† That's a … Continue reading Meditation on Living Playfully, It’ll Revolutionize Your Life