After lunch on workdays (I work largely from home), I clean the kitchen up from the night before and that day. I don't share this to brag (mostly 🤣), but to observe: Routines create freedom. By having rituals and rhythms to accomplish the mundane, nourish ourselves (body, mind, and spirit), and care for others, we free ourselves to enjoy … Continue reading Routines Create Freedom
After I take our dog, Biscuits, out, I’ll frequently pet and tell her she’s a “good girl”—and with a look of pure bliss, she’ll literally start purring. #adorable This got me thinking how amazing it feels to let our bodies, minds, and spirits “purr”, and what a gift it is to help someone else experience … Continue reading The Pleasure of “Purring”
Hello Amazing Soul! I hope you’re having a wonderful day. One of my greatest joys in life is gazing in wonder at people close to me when they’re doing something that lights her/him up! My wife, Lisa, beams when she’s hosting, cooking, or after a good run or ride. While, Lara, my daughter, glows when she’s acting, showing … Continue reading The Pleasure Principle: How Balancing Your 5 Pleasure Centers Will Light Up Your Life
I wasted years of my life. Well, they weren’t totally wasted but they were far less than they could have been. Why? Because I lived for the goal, I longed for the achievement, and I waited for the future. While the awards and milestones are great, they are few and far between. In recent years … Continue reading Celebrate Every Day, the Beauty of Finding Fulfillment in the Journey: An Easter Reflection
Grace and Peace Yoga 