Shouting, Crying, and Trembling Your Way to Health

Hi beautiful friends, I like to growl.  What do you do when things go wrong, someone hurts you, you jack things up, and worse happens in life?  I growl to release the stress of frustrations, because the energies we don't let out, get locked in our bodies, progressively making us more anxious, depressed, sleepless, tense, achy, … Continue reading Shouting, Crying, and Trembling Your Way to Health

Beauty and Love Stalk Us: A Few Thoughts on the Mind-Blowing Good News of Psalm 23

I’ve had the weirdest experience in my 40s that maybe you can relate to, perhaps you haven’t gotten that “old” yet, or it could be I’m a bit crazy. 🙂 I can’t tell you how many times a saying, an idea, a belief, a story, and so on that had become old hat, trite, cliché, … Continue reading Beauty and Love Stalk Us: A Few Thoughts on the Mind-Blowing Good News of Psalm 23

The Gate of Heaven is EVERYWHERE

It seems to me “heaven” is more of an attitude or lens for seeing life, than it is a place … at least while we’re alive.  For years I thought feeling the Spirit, or “experiencing God”, was a rare event and/or just for select people.  Yet, over time I’ve found a simple shift of mentality … Continue reading The Gate of Heaven is EVERYWHERE

Meditation on the Importance of Expressing ALL Your Emotions

I talk pretty frequently about my dog, Biscuits. Not only do I love her and think she's adorable, I think we have A LOT to LEARN from her and our other four-legged friends. To tell you what I mean by that, let me tell you a bit about the Psalms. The Psalms is a book … Continue reading Meditation on the Importance of Expressing ALL Your Emotions