The Power of the Pause

Love resides in the pause. What I mean by that is while my first words, or reaction, to something I disagree with, don't like, or feel pressure or opposition from are generally not helpful or are unkind: Pausing, breathing, and giving my thoughts time to settle, creates space for love to move in. Can you relate? In many … Continue reading The Power of the Pause

How Sweet it is to Live Simply!

Oh, the stories I could tell about how gorgeously geeky I was in high school! For instance, when we learned about the Know Nothing Party in U.S. History, I immediately adopted this obscure 19th century political party as my own. I'd jokingly tell friends I was a fellow Know-Nothing! 🤣 Still, there's something about that name that resonates, … Continue reading How Sweet it is to Live Simply!

The Flavor and Favor of Silence

In the silence my worries grow loud and I am troubled. In the silence I hear the cries of the abused, oppressed, disgraced, and harmed, and my heart breaks. In the quiet my soul is soothed and I feel the presence of peace. In the quiet my heart begins to pump joy through my system. In the … Continue reading The Flavor and Favor of Silence

Thinking Less to Be More

Is your mind a bit of a drama queen, like mine?  You know, dwelling on the worst possibilities, fretting about 1 negative word or experience when there were 20 positive ones, blowing your missteps out of proportion ("I'm a failure!"), and judging others harshly for their mistakes.  The more I live, the more I realize … Continue reading Thinking Less to Be More

How Silence & Thinking Less is the Path to Greater Love, Unity, & Wholeness

Cheers friend! After an incredible night eating, drinking, and connecting with friends, when we got home at 10pm I told Lisa I'd clean the kitchen up, take the dog out, and get the coffee ready so she could go straight to bed, since she would get up at 430am the next day to meet a friend … Continue reading How Silence & Thinking Less is the Path to Greater Love, Unity, & Wholeness

Meditation on Quieting the Mind to Hear/Receive More Peace and Love

Mindfulness practices, like yoga, are medicine.  Preventative and restorative, life-giving medicine for our FULL selves: Body, mind, and spirit.  We journey inward to work through out schtuff, and as we listen to, soothe, and cleanse our hurts, sorrows, fears, and the like, we discover a precious jewel at the center of our being.  Maybe it's … Continue reading Meditation on Quieting the Mind to Hear/Receive More Peace and Love