How Silence & Thinking Less is the Path to Greater Love, Unity, & Wholeness

Cheers friend! After an incredible night eating, drinking, and connecting with friends, when we got home at 10pm I told Lisa I'd clean the kitchen up, take the dog out, and get the coffee ready so she could go straight to bed, since she would get up at 430am the next day to meet a friend … Continue reading How Silence & Thinking Less is the Path to Greater Love, Unity, & Wholeness

Meditation on Quieting the Mind to Hear/Receive More Peace and Love

Mindfulness practices, like yoga, are medicine.  Preventative and restorative, life-giving medicine for our FULL selves: Body, mind, and spirit.  We journey inward to work through out schtuff, and as we listen to, soothe, and cleanse our hurts, sorrows, fears, and the like, we discover a precious jewel at the center of our being.  Maybe it's … Continue reading Meditation on Quieting the Mind to Hear/Receive More Peace and Love