Mindfulness practices, like yoga, are medicine. Preventative and restorative, life-giving medicine for our FULL selves: Body, mind, and spirit. We journey inward to work through out schtuff, and as we listen to, soothe, and cleanse our hurts, sorrows, fears, and the like, we discover a precious jewel at the center of our being. Maybe it's … Continue reading Meditation on Quieting the Mind to Hear/Receive More Peace and Love