My heart is in knots. My eyes are faucets. My spirit is heavy, and soul shakes. Another school shooting? More mass shootings than days in the year so far? America, please stop killing children, as well as murdering or terrorizing SO many people who are “different” racially, religiously, mentally, sexually, financially, and so on. We need … Continue reading Heaven, We Have a Problem
13 years ago today, the amazing life I had ended. In the blink of an eye, a quite successful career flying for the air force (where I also got to teach the best of the best) vanished, as did the future plans and dreams of my then fiancée (now ex-wife) and I. While life doesn’t … Continue reading Grieving the Life I Lost
I did a 9/11 Reflection ride on the Peloton the other day—and amidst the many tears—two lessons from that time, which speak to today’s hurt and polarization, came to me: BE WITH and BE IN. To be with is when, no matter one’s religion, race, politics, gender, sexuality, etc., we 100% have each other’s backs. To be in is … Continue reading Love First … and Ask Questions Later
No matter what faces you, YOU are enough! Regardless what the mirror says, You ARE beautiful! Amidst whatever feels fractured or incomplete, You are WHOLE! Whenever you feel or are rejected, You belong, just AS you are! Did you make a mistake or mess up? It's okay. You're human. We ALL do! As insecurities, doubts, … Continue reading A Few Reminders to Brighten Your Day
Grace and Peace Yoga 