To Live in Lovingkindness is to Live in Heaven

My favorite part about practicing and teaching yoga is it makes us better people. I say that because it helps us become more connected to ourselves and others, more aware of the effects of our words and deeds, and, thus, increasingly mindful of what we say and do. It's helped me realize: Who we are when … Continue reading To Live in Lovingkindness is to Live in Heaven

Gunas: A Yogic Path to More Life and Love

It's said the two biggest, and interrelated, questions in life are "Who am I?" and "Who is God?" Β I don't know about you, but I find both endlessly fascinating and explorable. Β In answering them, and transforming the first, the philosophy of yoga, in my experience, is an incredible gift. Β For instance, while my abilities to … Continue reading Gunas: A Yogic Path to More Life and Love