Hug Yourself from the Inside Out

Hug yourself from the inside out! I had a pouting, "woe is me" moment the other night. Do you have those too? In debriefing it later with my wife, I realized all I really wanted was a "hug", as in an embrace of myself exactly as I was. This was still on my mind while I took … Continue reading Hug Yourself from the Inside Out

Forgiveness is Freedom

I don’t know why my second ex-wife wanted a divorce. I mention that because—7+ years after the fact—I recently realized I still harbored unforgiveness in my heart for this and a couple other things, and it was harming me! I’d been battling an occasional, but growing sense of self-shame for a while, and I realized … Continue reading Forgiveness is Freedom

Being Our Own Love “Notes”

"I love you; I love you; I love you." I thought to myself for a LONG moment as I lay on my back with one hand on my heart, and the other on my belly. Instead of swiftly flowing into the next set of yoga postures, as I'd planned, Something urged me to pause for … Continue reading Being Our Own Love “Notes”

Using Our/Life’s “Lemons” to Grow Lemon Trees

What do you do with the "lemon" moments in relationships and life?  My wife, Lisa, and I had one of those the other day.  Our voucher for exiting a parking garage in Seattle wasn't working, so we spent 5-10 minutes trying to get out ... while TEN cars lined up behind us!  What's more, during … Continue reading Using Our/Life’s “Lemons” to Grow Lemon Trees