What do you do when you feel defeated or deflated? While the positivity I generally radiate is 100% authentic, I occasionally wonder/think: "Why do I even bother? Why do I spend hours writing posts and blogs to encourage and increase Love when it seems like barely anyone cares? What's wrong with my yoga teaching when … Continue reading How to Defeat a Feeling of Failure and Funkiness
Parts of me are scared, nervous, and frustrated ... and it's fantastic! You see, partially by choice, and partially not, my occupational energies are shifting to destinations unknown along paths previously untraveled. Honestly, it's scary, thrilling, and paralyzing. Satya, the yogic practice of truthfulness, invites us to lovingly be honest with and about ourselves, and … Continue reading Don’t Fake It Until You Make It, Face It Until You Embrace It!
First the falling, then the rising. Over the past week a few people shared heartache, struggles, fears, and other painful stuff with me. Being wired for optimism, I wanted to quickly sugarcoat these hurts or move past them. Knowing this about myself, I've been practicing going INTO the pain instead of around it; taking time … Continue reading Meditation on Finding Peace & Wholeness by Diving Deep Into Our Hardships