Two Ways We Should Judge Everybody: You are Light. You are Love

My yoga teacher, Eoin Finn, says “yoga is a feeling, not a shape,” which I find to be true not just in yoga, but also in life.  Life isn’t about trying to become something glorious externally (as society often tells us to do), but reconnecting to the inner, inborn, divinely given glory withinus.  I’d say … Continue reading Two Ways We Should Judge Everybody: You are Light. You are Love

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The Soul Felt Its Worth

Sometime after Thanksgiving I noticed an unsettledness in my spirit, disquiet in my soul, angst in my mind, and ache in my heart. Interestingly, other people have shared they’re feeling similar things.  With winter coming and the season of death approaching, I wonder if we’re experiencing a communal longing.  Could it be that regardless of our … Continue reading The Soul Felt Its Worth

A Campaign to “End” Comparing and Competing by Championing Celebrating EVERYONE: The Importance of Belonging

As I made the horrifying transition into puberty, marked by the beginning of middle school, my family both moved from Germany to Washington state and fell apart, as after years of struggle my parents decided to get a divorce.  The Army was reassigning my dad to California, so this meant he’d be largely absent, as … Continue reading A Campaign to “End” Comparing and Competing by Championing Celebrating EVERYONE: The Importance of Belonging

Meditation on Reveling In Life/Becoming Being a Never-Ending Journey

There is SO MUCH to learn in life.  There are ENDLESS ways we get to grow, change, and become more peaceful, joyful, and loving.  Along these lines, did you know the Jewish conception of the soul, "nephesh", is NOT something preexistent or static "but emergent--forming in and through physicality and relational experience."  As journalist and … Continue reading Meditation on Reveling In Life/Becoming Being a Never-Ending Journey

Meditation on Quieting the Mind to Hear/Receive More Peace and Love

Mindfulness practices, like yoga, are medicine.  Preventative and restorative, life-giving medicine for our FULL selves: Body, mind, and spirit.  We journey inward to work through out schtuff, and as we listen to, soothe, and cleanse our hurts, sorrows, fears, and the like, we discover a precious jewel at the center of our being.  Maybe it's … Continue reading Meditation on Quieting the Mind to Hear/Receive More Peace and Love