Harmonizing the 3 Rhythms of Love

My wife was home for the day with a torn meniscus, and I was getting ready to record a yoga class for a friend and a studio. While I was setting up in the open space in front of the kitchen, she was blending something up and let me know she'd be done in 23 … Continue reading Harmonizing the 3 Rhythms of Love

“God”, a Word for That Which is Beyond Words

The first time I heard someone say our words and titles for "God" are really just metaphors I was a bit taken aback.  Yet, the more I ponder, practice, and experience, the more I find this to be True and helpful.  After all, as Augustine said, "If you comprehend it, it is not God."  The Divine, … Continue reading “God”, a Word for That Which is Beyond Words

The Life Changing Power of “This”

Yoga, it seems to me, can be summed up as the practice of this'ness.  Enjoying this breath.  Loving this person.  Witnessing this moment.  Caring for this world.  Cherishing this body.  Drinking in this scenery.  Giving our all to this task.  Listening well to this word.  Savoring this food.  Fully feeling this emotion or sensation ... especially ones we prefer to avoid.  Yoga is the radical embrace, presence, working with, experience, and Love of THIS. Some … Continue reading The Life Changing Power of “This”

God as a Verb

Hi Beautiful! When you read or hear the term “God”, what comes to mind?  If you’re like me, our stereotypical notion of a bearded man up in heaven is NOT something very tangible, apparent, relatable, or possibly even believable … and I’ve been a Christian my whole life!  I don’t say this to disturb or … Continue reading God as a Verb

Meditation on Resolving to “Be Lazy” to Hear Spirit’s Guidance

In contemplating a New Years resolution, a weird notion came to me: "Be Lazy".  I'm not talking about neglecting chores or shirking work though.  Instead, I mean slowing and quieting down enough to hear the gentle wisdom of Spirit speaking to us.  Letting our hearts lead more than our heads.  Following the lead of Love … Continue reading Meditation on Resolving to “Be Lazy” to Hear Spirit’s Guidance

You are Glorious, Today is the Best Day, & You are Loved: Life Lessons from Macklemore

Have you ever thought or lived in a “good old days” space?  You know naming times in the past “better” days and wishing you were there again? Or maybe you’ve heard people who were the cool and popular kids in high school continue to remind people of those glory days some 10, 20, and 30 years … Continue reading You are Glorious, Today is the Best Day, & You are Loved: Life Lessons from Macklemore