We're in a somewhat stormy stretch of life. Yet, "somehow" I feel quite calm and beyond content with things. While, the stressors and struggles we're navigating aren't mine to share here—although, getting my doctorate is one—I will say it's not my first time through the "wringer". That said, when I went through my first divorce … Continue reading Letting Go, to Let It Shine
Today is my 12th rebirth day; as on 11/10/08 I should have died after a nightmarish chain of events led to me plummeting 30 feet off a cliff, headfirst onto a boulder. While I'm always hesitant to share this, "don't be boastful" says a voice in my head, I decided to anyway. 🙂 Aside from "12" … Continue reading Celebrating Life: The 12th Anniversary of the Day I Should Have Died
Hi beautiful friends, I like to growl. What do you do when things go wrong, someone hurts you, you jack things up, and worse happens in life? I growl to release the stress of frustrations, because the energies we don't let out, get locked in our bodies, progressively making us more anxious, depressed, sleepless, tense, achy, … Continue reading Shouting, Crying, and Trembling Your Way to Health
On top of life's Ocean of Love there are lots of waves, and while we can't stop them, we can learn to surf; so let's get our wakeboards of bliss out and start paddling! I read a great story about this that I share in my short video blog below, so I hope you check … Continue reading Beautiful Living is Learning to Surf the Waves of Life
“Breath is the way IN.” This mantra from Eoin Finn, founder of Blissology and one of my yoga teachers, sums up a practice that’s transformed my life, and very well could yours too: Mindful Breathing. Regularly pausing to breathe with intention is a gateway to all sorts of juicy awesomeness, infusing our minds with peace … Continue reading 7 Ways Mindful Breathing Will Wonderfully Change Your Life
Grace and Peace Yoga 