The Magic of To-BE Lists

I love to-do lists ... and I also hate them.  While they help me organize, prioritize, and remember to get things done, they also stress me out.  How about you?  In yoga's peak pose, Savasana, we practice doing less to BE MORE.  By simply being, our spirits are filled with greater contentment, clarity, confidence, calm, and … Continue reading The Magic of To-BE Lists

What I’m Doing with a Hurtful Email

Has anyone ever said or written something to/about you that made you feel like your heart had been literally stabbed?  I got an email like that the other day.  Ouch!  I've come to realize the thing that tears me apart the most is when someone inaccurately thinks or speaks poorly of my character, nature, intentions, … Continue reading What I’m Doing with a Hurtful Email