The Power of Appreciation

A major reason Lisa and I have a delightful marriage and partnership is: Appreciation. Daily, we tell one another how much we appreciate each other. Not just in a general sense, but by naming specific things. And do you know what the real magical, meaningful way we do this is? Lisa tells me, on the … Continue reading The Power of Appreciation

Creating an Upward Spiral

Do you ever feel haunted by your past? Β Are there moments where something in the present triggers a negative memory, which then goes into loop mode in your head and sends you on a downward spiral? Β Me neither! πŸ˜‰ On a serious note, though, the other day I found myself in said place; stuck in … Continue reading Creating an Upward Spiral