Your Body is a Beautiful Place Where Heaven Meets Earth

Cheers to you! For years, I would NEVER go out in public unless I was showered and put together.  I bought into the story that beauty is 100% appearance based.  Yet, practicing yoga (especially hot yoga), while more thoroughly absorbing the teachings of Christ, is helping me realize ALL bodies are beautiful because each of us … Continue reading Your Body is a Beautiful Place Where Heaven Meets Earth

Kindness is Happiness

Cheers to you! Worn out from working 12 days in a row, feeling the weight of all the things to do and the financial stress of the holidays, and momentarily stuck in "I'm an army of one and have to do ALL the things" thinking, I had a bit of a meltdown the other night. … Continue reading Kindness is Happiness

Minimalism, the Power of the Pause, and Wholehearted Living

Cheers to you! I struggle with making time to pause, rest, and slow down.  Can you relate?  Aside from the volume of things that have to be done and what I “think” I have to do, there's SO many people, places, and experiences I want to enjoy.  It's super easy for the suitcase of Lisa … Continue reading Minimalism, the Power of the Pause, and Wholehearted Living

The Rain’s Secret (A Poem)

"The rain told me a secret this morning," "It wants to let you in on it too," she shared. So, outside I sat, quieted, receptive, and slowed, Listening to the murmurs of small splashes.   As I settled, the waterfall of noise resolved, Into sounds of singular gifts of nourishment landing. A soft tune in … Continue reading The Rain’s Secret (A Poem)

Enlightenment is the Journey from My & Mine to Our & Ours

Cheers Beloved! I wonder if the terrible twos are because that's when kids start thinking and acting in terms of "my" and "mine"?  What's more, I'd ask if as a society we live stuck in our terrible twos?  Seriously!  The more I think and speak in terms of "my"/"mine", the smaller, more selfish, anxious, angry, … Continue reading Enlightenment is the Journey from My & Mine to Our & Ours

Letting the Spirit of “How May I Be of Service” Guide Us

In telling my story lately, my eyes have been opened to two key words in my life: Lack and Enough.  While insecurities bias me toward a space of lack, wherein I find my worth in the number of students in my classes, the amount of "likes" on social media, the volume of tasks I get … Continue reading Letting the Spirit of “How May I Be of Service” Guide Us

Everyone Belongs, There’s More Than Enough

Cheers Beloved! My first memories are from Germany.  My dad was in the Army, so I lived in Western Germany twice before I turned 12.  Growing up in a foreign land, living under the threat of nuclear war, having to stay inside because of Chernobyl, watching soldiers with assault rifles protect my elementary school because of … Continue reading Everyone Belongs, There’s More Than Enough

Finding Purpose and Healing in Shame

What do you do with your shame stories?  When my dad was a boy his father, who he had a special connection with, was killed overseas.  My mom was adopted and never met her bio parents.  When I was a boy my parents divorced, and since my dad was in the Army, I was separated … Continue reading Finding Purpose and Healing in Shame

Love the Bridge That Got You Here

What do you do with regrets?  When my daughter was born I was on the other side of the world, deployed with the Air Force to the Middle East.  As I sat chatting with coworkers in the chow hall, our commander walked in and waived me over.  “Congratulations, Kermit,” he said, naming me by my … Continue reading Love the Bridge That Got You Here

“Disabled” but Not Different or Diminished

Since my eyes became crooked from slipping off a cliff and smashing my face into a boulder 11 years ago (you should see the rock!), I've noticed kids who are too young to know "better" will often stare at me without shame for a laughably long time.  While I'm definitely disabled, when I live into … Continue reading “Disabled” but Not Different or Diminished