Our Deepest Truth

If I could say one thing to you, it’s this: YOU are Loved/Love. Now and forever, no matter what, you are deeply loved—more than words can express. And, when we peel away the mess and muck of life, I believe the deepest truth of each of us is love. We came from love, are made to … Continue reading Our Deepest Truth

Just the Way You Are

If your profile had a relationship status (with yourself), what would you put? For most of my life, it was “complicated”. While I was addicted to porn (1998-2008), for instance, part of me despised myself. Likewise, during the evolution of my first divorce, I just didn’t want to be me. Following my second divorce in 2013, … Continue reading Just the Way You Are

Loving God = Loving All = Flourishing

To truly love “God”, is to deeply love All. At least, I keep coming back to this conclusion. I say “God”, because every person I’ve met has a different understanding of the Divinity Behind and Within This All. I believe this because: If we are in God’s image, if there’s a Master Artist behind the … Continue reading Loving God = Loving All = Flourishing

Love Actually …

I believe: Love actually … Is the fundamental nature of reality. Believes the best. Is our native tongue. Bridges divides. Is messy. Speaks life. Never ends. Is the flow of the universe. Leads. Does little things that make big differences. Includes … beyond what/who we’d prefer. Stretches us. Empowers. Gives. Receives. Is playful. Lifts up. … Continue reading Love Actually …

Grieving the Life I Lost

13 years ago today, the amazing life I had ended. In the blink of an eye, a quite successful career flying for the air force (where I also got to teach the best of the best) vanished, as did the future plans and dreams of my then fiancée (now ex-wife) and I. While life doesn’t … Continue reading Grieving the Life I Lost

Being a Warrior for Kindness

Not knowing the struggles we’d face in August; I named my yoga class this month “Kindness Warrior”. There’s something magical about moving through life’s struggles, storms, and even sweetness, with kindness. As fate would ironically have it, we’ve gotten to live this mentality “out loud”, as we’ve faced some major challenges and stressors! Yet, isn’t that how life … Continue reading Being a Warrior for Kindness

The “Pose” Changes the Person

At perhaps the lowest point in my life, when I was feeling unloved, unlovable, and unloving, want to know the “odd” thing that made a BIG difference in flipping the script? Heart-openers! Poses in yoga that expand one’s heart-center, and hence one’s love. While that might seem woo-woo, the fabulous thing is studies are showing … Continue reading The “Pose” Changes the Person

Kindness Kickstarter

For years I was distant and disconnected from my family, and myself. Yet, my mom and sister kept pursuing me with kindness—truly wondering how I was doing, caring for me in my hurts, and wholeheartedly desiring the best for me. Kindness, it turns out, was not only the key to unlocking my once frozen heart, but … Continue reading Kindness Kickstarter

Unwrapping the Gift of You

The other day, Lisa told me: "One lifetime with you isn't enough." 🥰 That might be the most loving thing anyone has told me! I share that, not only to celebrate our love and partnership, but also because I think it points to a life truth: YOU are an endlessly knowable, magical, miracle of amazingness. Words, titles, societal pressures, labels, … Continue reading Unwrapping the Gift of You

Love is Messy: Getting Uncomfortable to Get “Fit”

You know how we regularly struggle and sweat to get physically fit? Increasingly, it seems to me the same is true for relational “fitness” … and might even be a key to healing our political, racial, and other divides. In other words: Real love is messy. It embraces uncomfortableness by courageously choosing to vulnerably share our scary stuff, … Continue reading Love is Messy: Getting Uncomfortable to Get “Fit”