We are Walking Rainbows

Craziness, it seems to me, is less when a person has conflicting beliefs, multiple personalities, and a diversity of inward attitudes and views—but more when we don’t realize, hate, or refuse to admit, that we do! I have a hunch, the famous line from Alice in Wonderland, "You're mad, bonkers, completely off your head. But … Continue reading We are Walking Rainbows

Exercising Kindness: My Favorite Workout

Kindness = Happiness. I don't think this mantra we have in Blissology could be more accurate overall, or more appropriate for the times we're in. The Gottman Institute is a group of relational experts led by a husband and wife who've devoted their lives to studying and sharing what makes or breaks relationships. While they say … Continue reading Exercising Kindness: My Favorite Workout

The Path to Wellbeing is Paved with Curiosity and Kindness

While my wife and I were watching TV, as I brought my glass of sparkling water to my lips, I spilled all over myself because it was fuller than I thought and I mistimed the approach. Doh! The worst part, though, is, I instantly grew defensive and reacted with a "someone else is to blame" words … Continue reading The Path to Wellbeing is Paved with Curiosity and Kindness

Slaying Our Demons with Understanding and Kindness

You know how in our era of rationality and logic it's easy to dismiss those who freely and fully believe(d) in angels and demons as "simple"? I wonder if they might be the wise ones! Whether literal or not, isn't there something demonic about the pull and power of excessive, repetitive, or controlling Want, Wealth, … Continue reading Slaying Our Demons with Understanding and Kindness

Letting Our Light Shine: Awakening to the Love Within & Without

As I've been witnessing the outpouring of kindness, compassion, humor, giving, understanding, and togetherness, amazing people like YOU have been sharing since the pandemic turned our worlds upside down, I realized: We're collectively making Love.  Not the way we usually use the phrase, but in its literal, and original sense.  We're making, creating, expanding, increasing, and growing Big Love, … Continue reading Letting Our Light Shine: Awakening to the Love Within & Without

Fear, the Corona Virus, Staying Sane, and Loving Big

What do you do when fear comes a'knocking, or kicks the front door down like it did recently?  Buy ALL the hand sanitizer and toilet paper, like everyone here did?  Curl up in a ball (the energy I've felt this week)?  Pour all your attention and energy into _____?  Isn't it interesting how grasping, which … Continue reading Fear, the Corona Virus, Staying Sane, and Loving Big

From Afraid and Disconnected to Peaceful and Loving: How My Views of God Have Shaped My Life

One of my favorite yoga teachers talks about connecting with "the God of your understanding".  Aside from wisely noting every person has a different conception of the Divine, I hear Seane Corn as pointing to something I increasingly find True: Whether we're a theist, atheist, agnostic, or all three, our mental image of God greatly shapes … Continue reading From Afraid and Disconnected to Peaceful and Loving: How My Views of God Have Shaped My Life

In the End, We’re All Homies

Hi Homies! I guess some people were pretty upset about the Super Bowl halftime show because Shakira and Jay Lo were too sexy.  Meanwhile, others were aghast we collectively revere a sport marked by violence, head traumas, and lifelong injuries.  And then, when we "talk" about these kinds of hot topics on social media, we … Continue reading In the End, We’re All Homies

What I’m Doing with a Hurtful Email

Has anyone ever said or written something to/about you that made you feel like your heart had been literally stabbed?  I got an email like that the other day.  Ouch!  I've come to realize the thing that tears me apart the most is when someone inaccurately thinks or speaks poorly of my character, nature, intentions, … Continue reading What I’m Doing with a Hurtful Email

Just Mercy: Healing Ourselves and Our Country

When my wife and I saw "Just Mercy", a movie based on the true story of Bryan Stevenson fighting for people unjustly convicted or sentenced, my eyes teared and heart ached the entire movie.  We have this "interesting" human tendency where instead of doing the hard work to face and heal an issue head-on, we put … Continue reading Just Mercy: Healing Ourselves and Our Country