From Finger-Pointing and Fighting to Forgiving

What would the world look like if we switched from finger-pointing and fighting to forgiving? What would change in your life? Honestly, many of the most debilitating and painful moments in my life came when I didn’t forgive someone (or myself), or when I authentically asked for, yet didn’t receive it. Desmond Tutu titled a book No … Continue reading From Finger-Pointing and Fighting to Forgiving

Revolutionary Love: We’re Just Getting Started

At the first yoga class I taught this year I said 2020 was going to be awesome because we'd be able to see things clearly. 🤣 While "awful" is likely a more apt descriptor, it occurs to me we are seeing more accurately than ever before. There's something about things falling apart that knocks sense into us! I know … Continue reading Revolutionary Love: We’re Just Getting Started

From Frustrated to Fascinated: Healing Our Divides

#fascinated #curiosity #love #friendly #civildialogue #diversity #difference #understanding #healing #healingdivides #reconciliation #askwhy #tellmemore #kindness #lovealways #togetherness #unity #politics #selfstudy #yoga #personalgrowth #transformation #peace #wholeness #upwardspiral #kitsaphotyoga #sweetsantoshayoga #ashesyoga #blissology #blissarmy  Isn’t it incredible how differently we can see things? On day #3 of election purgatory, a popular blog I follow lamented how Biden as president … Continue reading From Frustrated to Fascinated: Healing Our Divides

Just Say No to Division, and YES to Unity

If anyone asked me for voting advice, I’d say vote humans not robots. Seriously! You know The Terminator, The Matrix, and other movies where the machines take over? Great entertainment, but scary reality, right? The bad news, though, is in many ways they clandestinely already have! Think about it: Why do the news and social media bombard us … Continue reading Just Say No to Division, and YES to Unity

Mutually Assured Awesomeness

Growing up during the Cold War and the threat of nuclear war, I remember a key plan for keeping us safe was mutually assured destruction (MAD). The logic was neither side would nuke the other because both the Soviets and Americans had enough atomic weapons to completely wipe the other country out. Doesn’t the acronym … Continue reading Mutually Assured Awesomeness

We are Walking Rainbows

Craziness, it seems to me, is less when a person has conflicting beliefs, multiple personalities, and a diversity of inward attitudes and views—but more when we don’t realize, hate, or refuse to admit, that we do! I have a hunch, the famous line from Alice in Wonderland, "You're mad, bonkers, completely off your head. But … Continue reading We are Walking Rainbows

Exercising Kindness: My Favorite Workout

Kindness = Happiness. I don't think this mantra we have in Blissology could be more accurate overall, or more appropriate for the times we're in. The Gottman Institute is a group of relational experts led by a husband and wife who've devoted their lives to studying and sharing what makes or breaks relationships. While they say … Continue reading Exercising Kindness: My Favorite Workout

The Path to Wellbeing is Paved with Curiosity and Kindness

While my wife and I were watching TV, as I brought my glass of sparkling water to my lips, I spilled all over myself because it was fuller than I thought and I mistimed the approach. Doh! The worst part, though, is, I instantly grew defensive and reacted with a "someone else is to blame" words … Continue reading The Path to Wellbeing is Paved with Curiosity and Kindness

Slaying Our Demons with Understanding and Kindness

You know how in our era of rationality and logic it's easy to dismiss those who freely and fully believe(d) in angels and demons as "simple"? I wonder if they might be the wise ones! Whether literal or not, isn't there something demonic about the pull and power of excessive, repetitive, or controlling Want, Wealth, … Continue reading Slaying Our Demons with Understanding and Kindness

Letting Our Light Shine: Awakening to the Love Within & Without

As I've been witnessing the outpouring of kindness, compassion, humor, giving, understanding, and togetherness, amazing people like YOU have been sharing since the pandemic turned our worlds upside down, I realized: We're collectively making Love.  Not the way we usually use the phrase, but in its literal, and original sense.  We're making, creating, expanding, increasing, and growing Big Love, … Continue reading Letting Our Light Shine: Awakening to the Love Within & Without