Living Heaven Now

What if we believed Christ when he declared: “It is finished”? As in at the deepest, most powerful of levels all the becoming, healing, unity, joy, wholeness, restoration, peace, wellbeing, goodness, and love we crave has already been achieved—once and for all as a gift from the Divine? What would it look like to live as … Continue reading Living Heaven Now

Living into Purpose and Fullness

One of the interesting side effects from my accident and visual disability is that before I plummeted off a cliff, I NEVER had to think about where the car was parked, worry about getting lost on a run in an unfamiliar locale, or fret about navigating a theme park. My body just knew where to go. … Continue reading Living into Purpose and Fullness

7 Bits of Brightness from 2020

As the sun sets on 2020, what bits of brightness will we carry with us? One of 7 revelations for me is: People I can be 100% completely myself with are more precious than gold/TP. How about you? It’s interesting, during my life, first I was all about New Year’s resolutions, then more intentions or … Continue reading 7 Bits of Brightness from 2020

Our Darkest Dark Reveals Our Brightest Light

Darkness. What’s your relationship with it? As we approach the literal darkest day of the year, I’m reminded going fully INTO my metaphorical darkness is the path to my brightest lightness. It’s no mistake that Christmas, a celebration of Light, was originally on the winter solstice. It took truly facing the depths of my porn addiction, for … Continue reading Our Darkest Dark Reveals Our Brightest Light

Celebrating Life: The 12th Anniversary of the Day I Should Have Died

Today is my 12th rebirth day; as on 11/10/08 I should have died after a nightmarish chain of events led to me plummeting 30 feet off a cliff, headfirst onto a boulder. While I'm always hesitant to share this, "don't be boastful" says a voice in my head, I decided to anyway. 🙂 Aside from "12" … Continue reading Celebrating Life: The 12th Anniversary of the Day I Should Have Died

Heaven is in Your Toes

Heaven is in your toes. Bliss rests on my fingertips. Enlightenment shimmers on our faces. One of the biggest gifts of practicing yoga, has been increasingly experiencing the truth of these statements. You see, while our beautiful brain is super good at decisions, judgments, comparisons, and critiques, it's not so helpful when it comes to … Continue reading Heaven is in Your Toes

Becoming Friends with Your Breath

When I don't know what to say or write, I'll take a deep breath to let my mind quiet and make space for a calmer and more subtle "voice". If things get stressful or I feel my anxiety rising, I've found letting loose a sigh, growl, or silly noise makes a world of difference. During moments … Continue reading Becoming Friends with Your Breath

Shalom: A Vision of Justice That Gives Life, Liberty, and Love

What is justice? Like real, life-giving, healing, and unity-building justice? Recently, "No justice, no peace" is one of the sayings going around in the peaceful demonstrations and posts. I don't know about you, but justice as punishment, finger-pointing, and shame (go to forms), has never helped me. Quite the opposite, actually. I think of my 15-year … Continue reading Shalom: A Vision of Justice That Gives Life, Liberty, and Love

The Path to Wellbeing is Paved with Curiosity and Kindness

While my wife and I were watching TV, as I brought my glass of sparkling water to my lips, I spilled all over myself because it was fuller than I thought and I mistimed the approach. Doh! The worst part, though, is, I instantly grew defensive and reacted with a "someone else is to blame" words … Continue reading The Path to Wellbeing is Paved with Curiosity and Kindness

Invitation to Embody Forgiveness

When you bring to mind someone, or thing, who hurt or wronged you, what happens in your body and spirit?  Believe it or not, these days the person who most fits that category in my neck of the woods, bringing bodily tension and energetic chaos, is me!  For my 6am Monday morning yoga class I … Continue reading Invitation to Embody Forgiveness