Invitation to Embody Forgiveness

When you bring to mind someone, or thing, who hurt or wronged you, what happens in your body and spirit? ย Believe it or not, these days the person who most fits that category in my neck of the woods, bringing bodily tension and energetic chaos, is me! ย For my 6am Monday morning yoga class I … Continue reading Invitation to Embody Forgiveness


A Snow Storm’s Life Lessons

As we've been enjoying a fun flurry of snow storms, Lisa and I noted the calming affect snow has on everything. ย It's like a massive collective "HA", which fills your heart with a sense that all is well and all will be well. ย Not long after that, a friend came to our door with his … Continue reading A Snow Storm’s Life Lessons