Spreading Kindness Like Water in a Water Fight

I sometimes wonder if the yoga students think I'm drunk when I'm teaching, as my balance struggles (from my visual disability) frequently have me falling out of lunges, Tree pose, and other leg balancing postures. Plus, I'm usually super joyous and often goofy! Isn't it interesting how things like this lead us to declare "I am ______"; … Continue reading Spreading Kindness Like Water in a Water Fight

A Love Letter to You

There's a light inside you that's you that can't go out. There's a kindness within you as warm as the sun. Wholeness and wellness are more intrinsic to you than your first and last names. An original goodness animates you from the inside out. Your radiant, inborn beauty shines brighter than stars. The flames of the … Continue reading A Love Letter to You

Light’s Magic

Walking our dog, Biscuits, the other morning the spell of this sight captured me. Spoke wellness to my soul. Breathed peace into my being. Whispered secrets of delight to my heart. Gladdened me from head to toe. And left me feeling radiant. Light is practical, universal magic of the most incredible sort. It spotlights beauty. … Continue reading Light’s Magic

Enlightenment is the Journey from My & Mine to Our & Ours

Cheers Beloved! I wonder if the terrible twos are because that's when kids start thinking and acting in terms of "my" and "mine"?  What's more, I'd ask if as a society we live stuck in our terrible twos?  Seriously!  The more I think and speak in terms of "my"/"mine", the smaller, more selfish, anxious, angry, … Continue reading Enlightenment is the Journey from My & Mine to Our & Ours

Redefining Success

Do you ever struggle with success?  Like, what makes for a "wonderful" day?  How do you define a "good" workout?  How does a workday become successful?  Why would a get together with friends/family be fantastic?  When I workout I have a less than helpful habit of measuring it in comparison to previous endeavors, and a … Continue reading Redefining Success

Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

Hi Beautiful! Why do we have such a hard time talking about guns in the U.S.?  Why are we so adamant about our “right” to own tools for killing?  Is it possible America worships guns and violence?  Does it seem like we’re more preoccupied with our right to own arms, than concerned with the quality, … Continue reading Turning Violence into Nourishment: Talking About America’s Gun Culture, Mass Shootings, and the Way Forward

A Snow Storm’s Life Lessons

As we've been enjoying a fun flurry of snow storms, Lisa and I noted the calming affect snow has on everything.  It's like a massive collective "HA", which fills your heart with a sense that all is well and all will be well.  Not long after that, a friend came to our door with his … Continue reading A Snow Storm’s Life Lessons

The Love is IN Your Heart

While I was practicing my yoga class for February, "The Love is IN Your Heart", I had an aha moment.  In one flow you reach your hands forward and back with palms up on the inhale, and then sweetly collect them to heart's center on the exhale.  On my mat I realized this symbolizes how … Continue reading The Love is IN Your Heart