A Solstice Blessing

On this Summer Solstice: May we remember, even when we can't see the Light, it is always shining on and through us. May the sun remind you, you are always and forever loved. Just as the infinite twinkle of the stars symbolizes your limitless worth; while the earth lets you know you are at home … Continue reading A Solstice Blessing

Love is Everything and Everywhere

I remember a skit from when I went to university in the '90s. I was in Campus Crusade for Christ (I even emceed our big meetings for a good while), and this play featured a silent Jesus following a college student everywhere they went--studying, partying, going to church, etc. The point, as I remember it, being: … Continue reading Love is Everything and Everywhere

Tasting Heaven on Earth

What warms your heart with love? Whether it’s something you do, an event, a practice, and/or people, what brings bliss bubbling up, and a deep sense of contentment in your soul? Yoga does this for me, because … Yoga isn't about flexibility, unless one means to "stretch" around the world, and beyond. The point and … Continue reading Tasting Heaven on Earth

6 Benefits of Yoga and Exercise for Seniors

Friends, I’ve got a special treat for you … a guest blog from Jennifer McGregor. Jennifer has dedicated herself to helping people be, or become, healthy and well. I think her latest offering is great, and hope you do too! (Note, top photo by Pixels) It’s common for seniors to believe that if they weren’t fit … Continue reading 6 Benefits of Yoga and Exercise for Seniors

Beholding Beauty

Sometimes when I look at a person (especially my wife Lisa), a sunset, or another bit of nature, among other things, I find myself captured and enraptured. Words escape me and time ceases, as in a real way, a "spell" has been put on me. Richard Rohr names these magical moments "beholding". It's when we … Continue reading Beholding Beauty

The Good News of Realizing I’m My Worst Enemy

Recently I had a couple super hard conversations. Without going into details that aren’t mine to share, they were the kind that you know in advance could go super sideways. Know what I mean? Want to guess what the most stressful, angsty, and worst part of both was? The pre-conversation dread and fear of the … Continue reading The Good News of Realizing I’m My Worst Enemy

Putting the “Well” in Our Mental Wellness

Sometimes things are not as they look. Granted, many sunsets from our street are beautiful (like this one), there’s also a lot going on "beneath the surface". Mud, dirt, pollution, predators, prey, death, and so on lie out of view. I point this out because, while the story isn't ours to share, mental health recently punched … Continue reading Putting the “Well” in Our Mental Wellness

Getting Our “Kinks” Out to Let Kindness Flow

Stressed by "life", when I went to shower the other day, I saw the incredible Lisa had written me this love letter on our mirror! Her encouraging and uplifting words filled my heart with sunshine I was then able to share with others. What gets in the way of you being as kind and amazing … Continue reading Getting Our “Kinks” Out to Let Kindness Flow

Flourishing Through Life’s Hardships

I was lost, lonely, empty, and confused for a stretch of time during, and after my second divorce. I didn’t know why she’d picked that path, and couldn’t make sense of it. Reflecting deeply on my part and how I could learn and grow from it, though, was what brought me back to “life”, so … Continue reading Flourishing Through Life’s Hardships

Vulnerability is the New Strength

For years I hurt my family, friends, and self by being solely the strong, silent type. You see, I bought into the notions that silence was strength, vulnerability was weakness, and control was power. Now, though, I believe: Sharing is strength, vulnerability is courageous, and open-heartedness is power. Why? While there are a number of reasons, Jesus … Continue reading Vulnerability is the New Strength