Choosing Nourishment Over Waste: We are What We “Eat” on ALL Levels: Body, Mind, and Spirit

Five years ago my New Years Resolution was to become vegan, and I've never felt better in my body.  It was a mindful choice I made to get my practices to better align with my beliefs.  I share this because in my experience, the more mindful we become in our doings, the more vibrantly whole, happy, … Continue reading Choosing Nourishment Over Waste: We are What We “Eat” on ALL Levels: Body, Mind, and Spirit

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Giving Yourself Permission to be You

When my guy friends start talking about fixing cars, repairing appliances, remodeling or building stuff in the house/yard, or other typical “guy” stuff, it’s like they’re speaking Greek to me.  Normal “manly” endeavors like this are so NOT my jam. When helping friends or family move I’ll regularly find myself feeling awkward or helpless when something … Continue reading Giving Yourself Permission to be You